Tofou au Curry
Packaged product Haricots et légumineuses Soy
Tofou au Curry contains 141 kcal per 100 g. A serving, 125 g (125 g) provides about 176 kcal.
Roughly 58 % of its calories come from fat, with 39 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (138 kcal per 100 g).
100 g provides 218 741 % of the Daily Value for Vitamine B6, 43 % of the Daily Value for manganèse and 27 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 3 719 mg | 218 741 % |
| Folate (B9) L | 26,6 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 110 mg | 26 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 1 mg | 43 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 39,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 4 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Sugars0,7 gabove the median for haricots et légumineuses (median 0,5 g)
- Fat8,6 gabove the median for haricots et légumineuses (median 7,9 g)
- Saturated fat1,3 gabove the median for haricots et légumineuses (median 1,2 g)
- Sodium290 mgabove the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,7 µg |
|---|
Other components (2)
| Eau L | 71,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Olive KoRo | 141 | 14 g | 0,6 g | 8,6 g |
| Tofu Extra Firm LifeSmart Naturalia | 141 | 14,1 g | 2,4 g | 8,2 g |
| Bio tofu Nature Active Bio | 141 | 14 g | 0,6 g | 8,6 g |
| Tofu marinado Vemondo | 141 | 13 g | 2,5 g | 8,8 g |
| Tofu poivre rose Migros Sélection | 141 | 17 g | 0,9 g | 7,2 g |
| Organic Tofu Super Firm (Vacuum Pack) House Foods | 141 | 16,5 g | 2,4 g | 8,2 g |
| naturally smoked organic tofu Tofu Life | 141 | 21,2 g | 3,5 g | 5,9 g |
| Baked Marinated Tofu, TERIYAKI Nasoya | 141 | 14,1 g | 6,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofou au Curry?
100 g of Tofou au Curry has 141 kcal. Serving, 125 g (125 g): about 176 kcal.
Is Tofou au Curry high in protein?
Tofou au Curry contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in serving, 125 g (125 g). About 39 % of its calories come from protein.
How many carbs are in Tofou au Curry?
Tofou au Curry has 1,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofou au Curry?
Tofou au Curry contains 8,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Tofou au Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (218 741 % DV), manganèse (43 % DV), cuivre (27 % DV), iodine (27 % DV) and magnésium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofou au Curry?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011047765. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.