How many calories are in Tofou au Curry?

100 g of Tofou au Curry has 141 kcal. Serving, 125 g (125 g): about 176 kcal.

Is Tofou au Curry high in protein?

Tofou au Curry contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16.3 g in serving, 125 g (125 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in Tofou au Curry?

Tofou au Curry has 1.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofou au Curry?

Tofou au Curry contains 8.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Tofou au Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (218,741% DV), manganese (43% DV), copper (27% DV), iodine (27% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofou au Curry?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofou au Curry

Packaged product Beans and Legumes Soy

Tofou au Curry contains 141 kcal per 100 g. A serving, 125 g (125 g) provides about 176 kcal.

Roughly 58% of its calories come from fat, with 39% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 218,741% of the Daily Value for Vitamin B6, 43% of the Daily Value for manganese and 27% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

141kcal per 100 g

13 gprotein

1.2 gcarbohydrates

8.6 gfat

176kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	290 mg	13%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	3.5 g	13%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	4 mg	4%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.011 mg	0.9%
Niacin (B3) L	0.18 mg	1%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	3,719 mg	218,741%
Folate (B9) L	26.6 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	106 mg	8%
Iron L	2.3 mg	13%
Magnesium L	110 mg	26%
Phosphorus L	200 mg	16%
Potassium L	157 mg	3%
Zinc L	1.3 mg	12%
Copper L	0.25 mg	27%
Manganese L	1 mg	43%
Selenium L	9.6 µg	17%
Iodine L	39.9 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 4%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gbelow the median for beans and legumes (median 14 g)
Fiber3.5 gin the top quarter of beans and legumes (median 1.4 g)
Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
Fat8.6 gabove the median for beans and legumes (median 8 g)
Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
Sodium290 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	19.7 µg

Other components (2)

Water L	71.1 g
Alcohol L	0 g

Product details

Brand: Soy
Barcode: 3259011047765
Quantity: 2 * 125 g (250 g)
Label serving: 125 g
Category: tofu
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tofu* 92,2% (eau, soja*(1), agent coagulant : nigan), sel de mer, poivrons rouge*, curry* 1,6%, ail*, persil*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3259011047765. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.