Tofou au Curry
Packaged product Bohnen und Hülsenfrüchte Soy
Tofou au Curry contains 141 kcal per 100 g. A Serving, 125 g (125 g) provides about 176 kcal.
Roughly 58 % of its calories come from fat, with 39 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (138 kcal per 100 g).
100 g provides 218.741 % of the Daily Value for Vitamin B6, 43 % of the Daily Value for Mangan and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 3.719 mg | 218.741 % |
| Folat (B9) L | 26,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,25 mg | 27 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 39,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 4 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Sugars0,7 gabove the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat8,6 gabove the median for Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat1,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium290 mgabove the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,7 µg |
|---|
Other components (2)
| Wasser L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Olive KoRo | 141 | 14 g | 0,6 g | 8,6 g |
| Tofu Extra Firm LifeSmart Naturalia | 141 | 14,1 g | 2,4 g | 8,2 g |
| Bio tofu Nature Active Bio | 141 | 14 g | 0,6 g | 8,6 g |
| Tofu marinado Vemondo | 141 | 13 g | 2,5 g | 8,8 g |
| Tofu poivre rose Migros Sélection | 141 | 17 g | 0,9 g | 7,2 g |
| Organic Tofu Super Firm (Vacuum Pack) House Foods | 141 | 16,5 g | 2,4 g | 8,2 g |
| naturally smoked organic tofu Tofu Life | 141 | 21,2 g | 3,5 g | 5,9 g |
| Baked Marinated Tofu, TERIYAKI Nasoya | 141 | 14,1 g | 6,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofou au Curry?
100 g of Tofou au Curry has 141 kcal. Serving, 125 g (125 g): about 176 kcal.
Is Tofou au Curry high in protein?
Tofou au Curry contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in Serving, 125 g (125 g). About 39 % of its calories come from protein.
How many carbs are in Tofou au Curry?
Tofou au Curry has 1,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofou au Curry?
Tofou au Curry contains 8,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Tofou au Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (218.741 % DV), Mangan (43 % DV), Kupfer (27 % DV), Iodin (27 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofou au Curry?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011047765. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.