Tiramisu
Packaged product Sucres et desserts Aldi
Tiramisu contains 233 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 266 kcal per 100 g across 302 products.
100 g provides 28 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for Riboflavine (B2) and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 20 g | |
| Added sugars L | 24,9 g | 50 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 31,6 µg | 4 % |
| Vitamine C L | 0,86 mg | 1 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,098 mg | 8 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,072 mg | 4 % |
| Folate (B9) L | 8,8 µg | 2 % |
| Vitamine B12 L | 0,66 µg | 28 % |
| Calcium L | 196 mg | 15 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 21,2 mg | 5 % |
| Phosphore L | 177 mg | 14 % |
| Potassium L | 279 mg | 6 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,047 mg | 5 % |
| Manganèse L | 0,13 mg | 5 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 36 %
- Alcohol 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for sucres et desserts (median 4,3 g)
- Fiber0,38 gin the lowest quarter of sucres et desserts (median 1 g)
- Sugars20 gbelow the median for sucres et desserts (median 21 g)
- Fat8,9 gin the lowest quarter of sucres et desserts (median 11,5 g)
- Saturated fat6,9 gbelow the median for sucres et desserts (median 8,5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water42,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,9 µg |
|---|
Other components (2)
| Eau L | 42,9 g |
|---|---|
| Alcool L | 0,28 g |
Product details
Ingredients
Wasser, Glukosesirup, Biskuit (Weizenmehl, Eier, Zucker, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Backtriebmittel: Diphosphate, Natriumcarbonate), Magermilchpulver, Mascarpone 6,9 % (Sahne, Vollmilch, Säureregulator: Milchsäure), Eier, Zucker, Kokosöl, Marsalawein 1,4%, Alkohol, Kakaopulver, Zitrusfasern, Instant-Kaffee 0,6 %, Verdickungsmittel: Carrageen; natürliche Aromen (Milch, Eier), Emulgator: Mono - und Diglyceride von Speisefettsäuren; Kaffee-Extrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseOeufSucreHuile de cocoFarine de froment (blé)CrèmeLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisù Grandessa | 233 | 3,5 g | 32 g | 9,8 g |
| Tiramisu Dolce Italia | 233 | 4,4 g | 31 g | 8,8 g |
| Tiramisu Bonta divina | 233 | 4,1 g | 27 g | 8 g |
| Tiramisu Gailbert's | 233 | 4,6 g | 30 g | 8,9 g |
| Tiramisù Conad | 233 | 4,6 g | 30 g | 8,9 g |
| Tiramisù Appetais | 233 | 4,5 g | 24 g | 13 g |
| Tiramisu Recette Italienne Milsa | 233 | 4,6 g | 30 g | 8,9 g |
| Tiramisù Migros Sélection | 234 | 4 g | 36 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 233 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 4,3 g).
How many carbs are in Tiramisu?
Tiramisu has 30 g of total carbohydrates per 100 g, including 0,38 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 8,9 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (28 % DV), Riboflavine (B2) (21 % DV), sélénium (16 % DV), calcium (15 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464107830. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.