Tiramisu
Packaged product Sweets and Desserts Aldi
Tiramisu contains 233 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
100 g provides 28% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 20 g | |
| Added sugars L | 24.9 g | 50% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 31.6 µg | 4% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 9 µg | 16% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 36%
- Alcohol 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for sweets and desserts (median 4.2 g)
- Fiber0.38 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars20 gbelow the median for sweets and desserts (median 21 g)
- Fat8.9 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat6.9 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Sodium64 mgbelow the median for sweets and desserts (median 64.7 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0.28 g |
Product details
Ingredients
Wasser, Glukosesirup, Biskuit (Weizenmehl, Eier, Zucker, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Backtriebmittel: Diphosphate, Natriumcarbonate), Magermilchpulver, Mascarpone 6,9 % (Sahne, Vollmilch, Säureregulator: Milchsäure), Eier, Zucker, Kokosöl, Marsalawein 1,4%, Alkohol, Kakaopulver, Zitrusfasern, Instant-Kaffee 0,6 %, Verdickungsmittel: Carrageen; natürliche Aromen (Milch, Eier), Emulgator: Mono - und Diglyceride von Speisefettsäuren; Kaffee-Extrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupEggSugarCoconut oilWheat flourCreamMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Gailbert's | 233 | 4.6 g | 30 g | 8.9 g |
| Tiramisù Grandessa | 233 | 3.5 g | 32 g | 9.8 g |
| Tiramisu Dolce Italia | 233 | 4.4 g | 31 g | 8.8 g |
| Tiramisù Conad | 233 | 4.6 g | 30 g | 8.9 g |
| Tiramisù Appetais | 233 | 4.5 g | 24 g | 13 g |
| Tiramisu Bonta divina | 233 | 4.1 g | 27 g | 8 g |
| Tiramisu Recette Italienne Milsa | 233 | 4.6 g | 30 g | 8.9 g |
| Tiramisù Migros Sélection | 234 | 4 g | 36 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 233 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.2 g).
How many carbs are in Tiramisu?
Tiramisu has 30 g of total carbohydrates per 100 g, including 0.38 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 8.9 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), Riboflavin (B2) (21% DV), selenium (16% DV), calcium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464107830. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.