Tilapia
Packaged product Poissons et fruits de mer Kroger
Tilapia contains 97 kcal per 100 g. A serving, 113 g (113 g) provides about 110 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (97 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamine B12, 66 % of the Daily Value for sélénium and 41 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 53,1 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
| Vitamine A L | 10,5 µg | 1 % |
| Vitamine C L | 0,96 mg | 1 % |
| Vitamine D L | 3,1 µg | 15 % |
| Vitamine E L | 0,91 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 17,7 µg | 4 % |
| Vitamine B12 L | 3,9 µg | 161 % |
| Calcium L | 8,8 mg | 0,7 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 30 mg | 7 % |
| Phosphore L | 228 mg | 18 % |
| Potassium L | 301 mg | 6 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 36,2 µg | 66 % |
| Iodine L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of poissons et fruits de mer (median 17,7 g)
- Fat1,8 gbelow the median for poissons et fruits de mer (median 2 g)
- Saturated fat0,44 gbelow the median for poissons et fruits de mer (median 0,7 g)
- Sodium53,1 mgbelow the median for poissons et fruits de mer (median 77,6 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,82 µg |
|---|
Other components (2)
| Eau L | 69,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Tilapia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Kroger | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Quirch Foods Company | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Coleson's Catch | 97 | 20,4 g | 0 g | 1,8 g |
| Skinless & boneless farm raised tilapia Wegmans | 97 | 19,5 g | 1,8 g | 1,3 g |
| Whole Tilapia Great American Seafood Imports Co. | 97 | 18,6 g | 0 g | 2,2 g |
| Tilapia Fillets Marlles Nantucket Supreme | 97 | 20,4 g | 0 g | 1,8 g |
| Whole Tilapia Panamei Seafood | 97 | 17,7 g | 0 g | 1,8 g |
| Tilapia Fillets Quirch Foods | 97 | 20,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 97 kcal. Serving, 113 g (113 g): about 110 kcal.
Is Tilapia high in protein?
Tilapia contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 113 g (113 g). About 84 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,7 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (161 % DV), sélénium (66 % DV), iodine (41 % DV), Niacine (B3) (33 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 53,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110674463. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.