Tilapia
Packaged product Poissons et fruits de mer Coleson's Catch
Tilapia contains 97 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 110 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (97 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 53,1 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,4 g | 41 % |
| Vitamine D L | 3,1 µg | 16 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,8 mg | 4 % |
| Potassium L | 302 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of poissons et fruits de mer (median 17,7 g)
- Fat1,8 gbelow the median for poissons et fruits de mer (median 2 g)
- Saturated fat0,44 gbelow the median for poissons et fruits de mer (median 0,7 g)
- Sodium53,1 mgbelow the median for poissons et fruits de mer (median 77,6 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coleson's Catch
- Barcode
- 0794471063991
- Label serving
- 1 fillet (113 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Quirch Foods Company | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Kroger | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Kroger | 97 | 20,4 g | 0 g | 1,8 g |
| Skinless & boneless farm raised tilapia Wegmans | 97 | 19,5 g | 1,8 g | 1,3 g |
| Whole Tilapia Great American Seafood Imports Co. | 97 | 18,6 g | 0 g | 2,2 g |
| Tilapia Fillets Marlles Nantucket Supreme | 97 | 20,4 g | 0 g | 1,8 g |
| Whole Tilapia Panamei Seafood | 97 | 17,7 g | 0 g | 1,8 g |
| Tilapia Fillets Quirch Foods | 97 | 20,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 97 kcal. Serving, 1 fillet, 113 g (113 g): about 110 kcal.
Is Tilapia high in protein?
Tilapia contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in serving, 1 fillet, 113 g (113 g). About 84 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,7 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 53,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794471063991. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.