Three Seed Sourdough
Packaged product Pain et produits cuits au four BECKMANN'S
Three Seed Sourdough contains 310 kcal per 100 g. A serving, 44 g (44 g) provides about 136 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 250 kcal per 100 g across 64 products.
100 g provides 2 151 042 % of the Daily Value for iodine, 75 % of the Daily Value for manganèse and 50 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 985 mg | 43 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,32 mg | 0,4 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 4,9 mg | 33 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 48,6 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 117 mg | 28 % |
| Phosphore L | 232 mg | 19 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 3 226 563 µg | 2 151 042 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber5,8 gin the top quarter of pain et produits cuits au four (median 3,8 g)
- Sugars1,3 gin the lowest quarter of pain et produits cuits au four (median 2,7 g)
- Fat10,4 gin the top quarter of pain et produits cuits au four (median 2,2 g)
- Saturated fat1,3 gin the top quarter of pain et produits cuits au four (median 0,46 g)
- Sodium985 mgin the top quarter of pain et produits cuits au four (median 390 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 35,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,4 µg |
|---|
Other components (3)
| Eau L | 28,8 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- BECKMANN'S
- Barcode
- 0737349000308
- Quantity
- 24 oz
- Label serving
- 44 g
- Category
- Pain blanc de farine de blé de la plus haute qualité GOST 26987-86
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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|---|---|---|---|---|
| White Baps Connell Bakery | 316 | 9,3 g | 50,4 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Seed Sourdough?
100 g of Three Seed Sourdough has 310 kcal. Serving, 44 g (44 g): about 136 kcal.
How much protein is in Three Seed Sourdough?
Three Seed Sourdough contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,1 g in serving, 44 g (44 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Three Seed Sourdough?
Three Seed Sourdough has 41,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Seed Sourdough?
Three Seed Sourdough contains 10,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Three Seed Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 151 042 % DV), manganèse (75 % DV), cuivre (50 % DV), Thiamine (B1) (35 % DV) and Vitamine E (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Seed Sourdough?
100 g contains 985 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737349000308. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Source description: "THREE SEED SOURDOUGH". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.