Thon au Naturel
Packaged product Poissons et fruits de mer LES DORIS
Thon au Naturel contains 113 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 9 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (106 kcal per 100 g).
100 g provides 158 % of the Daily Value for iodine, 37 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,74 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 25,8 mg | 6 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 238 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 2 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of poissons et fruits de mer (median 24,9 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat1,2 gin the top quarter of poissons et fruits de mer (median 0,81 g)
- Saturated fat0,4 gabove the median for poissons et fruits de mer (median 0,3 g)
- Sodium440 mgabove the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LES DORIS
- Barcode
- 2006050018482
- Quantity
- 200 g
- Category
- Tunas en saumure
- Packaging
- fr:1-boite-en-metal-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch in eigenem Saft und Aufguss Navito | 113 | 26 g | 0,5 g | 1,2 g |
| Thunfisch-Filets in eigenem Saft Aldi | 113 | 26,3 g | 0 g | 0,9 g |
| CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org NIXE Nixe | 113 | 27,5 g | 0 g | 0,3 g |
| Callipo tonno al naturale Callipo | 113 | 26 g | 0 g | 0,8 g |
| Thunfisch Filets im eigenen Saft Gut & Günstig | 113 | 27 g | 0,1 g | 0,5 g |
| Thon au naturel Delhaize | 113 | 26 g | 0,3 g | 1,2 g |
| Filetti di tonno al naturale Callipo | 113 | 26 g | 0 g | 0,8 g |
| Thunfisch-filets Jeden Tag | 113 | 26 g | 0,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon au Naturel?
100 g of Thon au Naturel has 113 kcal.
Is Thon au Naturel high in protein?
Thon au Naturel contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 24,9 g).
How many carbs are in Thon au Naturel?
Thon au Naturel has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon au Naturel?
Thon au Naturel contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thon au Naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), Vitamine B6 (37 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon au Naturel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050018482. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.