Thon au Naturel
Packaged product Fish and Seafood LES DORIS
Thon au Naturel contains 113 kcal per 100 g.
Roughly 89% of its calories come from protein, with 9% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine, 37% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 305 mg | 6% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 238 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 2%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 24.8 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat1.2 gin the top quarter of fish and seafood (median 0.81 g)
- Saturated fat0.4 gabove the median for fish and seafood (median 0.3 g)
- Sodium440 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LES DORIS
- Barcode
- 2006050018482
- Quantity
- 200 g
- Category
- Tunas in brine
- Packaging
- fr:1-boite-en-metal-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch in eigenem Saft und Aufguss Navito | 113 | 26 g | 0.5 g | 1.2 g |
| Thunfisch-Filets in eigenem Saft Aldi | 113 | 26.3 g | 0 g | 0.9 g |
| CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org NIXE Nixe | 113 | 27.5 g | 0 g | 0.3 g |
| Callipo tonno al naturale Callipo | 113 | 26 g | 0 g | 0.8 g |
| Thunfisch Filets im eigenen Saft Gut & Günstig | 113 | 27 g | 0.1 g | 0.5 g |
| Thon au naturel Delhaize | 113 | 26 g | 0.3 g | 1.2 g |
| Filetti di tonno al naturale Callipo | 113 | 26 g | 0 g | 0.8 g |
| Thunfisch-filets Jeden Tag | 113 | 26 g | 0.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2006050018482. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.