Calories in Disparos de Taro, crudo
Generic food Raw Verduras
Disparos de Taro, crudo contains 11 kcal per 100 g. A typical serving of 1 disparo (83 g) provides about 9 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 23% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 11 kcal | |
| Total fat ? | 0,09 g | 0,1% |
| Saturated fat ? | 0,018 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 2,3 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,92 g | 2% |
| Vitamina A ? | 3 µg | 0,3% |
| Vitamina C ? | 21 mg | 23% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,04 mg | 3% |
| Riboflavin (B2) ? | 0,05 mg | 4% |
| Niacin (B3) ? | 0,8 mg | 5% |
| Ácido pantoténico (B5) ? | 0,075 mg | 2% |
| Vitamina B6 ? | 0,11 mg | 7% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 12 mg | 0,9% |
| Iron ? | 0,6 mg | 3% |
| Magnesio ? | 8 mg | 2% |
| Fósforo ? | 28 mg | 2% |
| Potasio ? | 332 mg | 7% |
| Zinc ? | 0,51 mg | 5% |
| Copper ? | 0,088 mg | 10% |
| Manganese ? | 0,12 mg | 5% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 67%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fat0,09 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,018 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium1 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water95,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,007 g |
|---|---|
| Grasa poliinsaturada ? | 0,037 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) ? | 0,026 g |
|---|---|
| SFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,011 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 95,8 g |
|---|---|
| Ash ? | 0,85 g |
| Energy ? | 46 kJ |
| Vitamina A, UI ? | 50 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
Other forms of Disparos de Taro
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Disparos de Taro, cocinado, sin sal Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber, con cáscara, crudo Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Lechuga, hoja, rojo, crudo Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Flores de calabaza, crudo Raw | 15 | 1 g | 3,3 g | 0,07 g |
| Lechuga, iceberg, crudo Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Lechuga de Iceberg, crudo Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Butterbur, (fuki), crudo Raw | 14 | 0,39 g | 3,6 g | 0,04 g |
| Lechuga, romaine, verde, crudo Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Lechuga, hoja, verde, crudo Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw disparos de Taro?
100 g of raw disparos de Taro has 11 kcal. 1 disparo (83 g): about 9 kcal. Rebanadas de 0,5 tazas (43 g): about 5 kcal.
How much protein is in raw disparos de Taro?
Raw disparos de Taro contains 0,92 g of protein per 100 g (2% of the 50 g Daily Value), or 0,76 g in 1 disparo (83 g). About 27% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in raw disparos de Taro?
Raw disparos de Taro has 2,3 g of total carbohydrates per 100 g.
How much fat is in raw disparos de Taro?
Raw disparos de Taro contains 0,09 g of fat per 100 g, of which 0,018 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw disparos de Taro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw disparos de Taro?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does disparos de taro have the same nutrition raw and cooked?
No. Per 100 g, disparos de Taro, crudo has 11 kcal, while disparos de Taro, cocinado, sin sal has 14 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168489. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.