Calories in Pourslane, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Pourslane, cuits, bouillie, égouttés, sans sel contains 18 kcal per 100 g. A typical serving of 1 tasse (115 g) provides about 21 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16 % of the Daily Value for magnésium, 13 % of the Daily Value for manganèse and 13 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 44 mg | 2 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1,5 g | 3 % |
| Vitamine A ? | 93 µg | 10 % |
| Vitamine C ? | 10,5 mg | 12 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,031 mg | 3 % |
| Riboflavine (B2) ? | 0,09 mg | 7 % |
| Niacine (B3) ? | 0,46 mg | 3 % |
| Acide pantothénique (B5) ? | 0,036 mg | 0,7 % |
| Vitamine B6 ? | 0,07 mg | 4 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 78 mg | 6 % |
| Fer ? | 0,77 mg | 4 % |
| Magnésium ? | 67 mg | 16 % |
| Phosphore ? | 37 mg | 3 % |
| Potassium ? | 488 mg | 10 % |
| Zinc ? | 0,17 mg | 2 % |
| Cuivre ? | 0,11 mg | 13 % |
| Manganèse ? | 0,31 mg | 13 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes et produits végétaux (median 2 g)
- Fat0,19 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Sodium44 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,016 g |
|---|---|
| Thréonine ? | 0,05 g |
| Isoléucine ? | 0,053 g |
| Leucine ? | 0,091 g |
| Lysine ? | 0,065 g |
| Méthionine ? | 0,014 g |
| Cystine ? | 0,01 g |
| Phénylalanine ? | 0,058 g |
| Tyrosine ? | 0,024 g |
| Valine ? | 0,072 g |
| Arginine ? | 0,057 g |
| Histidine ? | 0,023 g |
| Alanine ? | 0,057 g |
| Acide aspartique ? | 0,077 g |
| Acide glutamique ? | 0,22 g |
| Glycine ? | 0,046 g |
| Proline ? | 0,07 g |
| Sérine ? | 0,045 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 93,5 g |
|---|---|
| Cendres ? | 1,3 g |
| Énergie ? | 75 kJ |
| Vitamine A, UI ? | 1 852 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 9 µg |
Other forms of Pourslane
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pourslane, brut Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Pourslane, cuits, bouillie, égouttés, avec sel Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, PINTO, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,9 g | 3,5 g | 0,32 g |
| Haricots, PINTO, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 22 | 1,9 g | 4,1 g | 0,32 g |
| Dock, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Feuilles d'amaranth, cuits, bouillie, égouttés, avec sel Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Feuilles d'amaranth, cuits, bouillie, égouttés, sans sel Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Tours de Taro, cuits, sans sel Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
| Taro, pousses, cuits, avec sel Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
| Cabine, nappa, cuits Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pourslane?
100 g of cooked pourslane has 18 kcal. 1 tasse (115 g): about 21 kcal. 1 courge (431 g): about 78 kcal.
How much protein is in cooked pourslane?
Cooked pourslane contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in 1 tasse (115 g). About 27 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked pourslane?
Cooked pourslane has 3,6 g of total carbohydrates per 100 g.
How much fat is in cooked pourslane?
Cooked pourslane contains 0,19 g of fat per 100 g.
What vitamins and minerals does cooked pourslane contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (16 % DV), manganèse (13 % DV), cuivre (13 % DV), Vitamine C (12 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pourslane?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does pourslane have the same nutrition cooked and raw?
No. Per 100 g, pourslane, cuits, bouillie, égouttés, sans sel has 18 kcal, while pourslane, brut has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169275. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.