Tarama
Packaged product Sucres et desserts Marque Repère
Tarama contains 612 kcal per 100 g. A serving, 25 g (25 g) provides about 153 kcal.
Roughly 93 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 548 kcal per 100 g across 86 products.
100 g provides 115 % of the Daily Value for Vitamine E, 46 % of the Daily Value for sélénium and 28 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 3,2 µg | 0,4 % |
| Vitamine C L | 0,51 mg | 0,6 % |
| Vitamine D L | 0,65 µg | 3 % |
| Vitamine E L | 17,3 mg | 115 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,68 µg | 28 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 11,8 mg | 3 % |
| Phosphore L | 68,9 mg | 6 % |
| Potassium L | 117 mg | 2 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,025 mg | 3 % |
| Manganèse L | 0,094 mg | 4 % |
| Sélénium L | 25,2 µg | 46 % |
| Iodine L | 34,9 µg | 23 % |
| Chlorure L | 575 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for sucres et desserts (median 6 g)
- Fiber0,8 gin the top quarter of sucres et desserts (median 0,3 g)
- Fat63 gin the top quarter of sucres et desserts (median 56 g)
- Saturated fat4,6 gin the top quarter of sucres et desserts (median 4,1 g)
- Sodium440 mgin the lowest quarter of sucres et desserts (median 600 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 37,2 g |
|---|---|
| Graisses polyinsaturées L | 16,9 g |
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,038 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,078 g |
| ALA (omega-3, 18:3 n-3) L | 4,7 g |
| Acide linoléique (oméga-6, 18:2) L | 12 g |
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 26,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700025277
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- taramas-au-cabillaud
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama BARTHOUIL | 606 | 8 g | 1,2 g | 63,2 g |
| Tarama aux oeufs de cabillaud Nature Océan | 600 | 8 g | 3 g | 62 g |
| Tarama La Vie Claire | 596 | 8 g | 1,2 g | 63,2 g |
| Tarama au saumon Carrefour | 585 | 7 g | 1,9 g | 61 g |
| Tarama au saumon fumé 100g U | 584 | 7 g | 1,9 g | 61 g |
| Tarama Fjord King | 583 | 8 g | 3 g | 60 g |
| Tarama aux Oeufs Cabillaud Grand Jury | 579 | 5,3 g | 4,4 g | 60 g |
| Tarama Comptoir Du Caviar | 579 | 5,8 g | 2,6 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 612 kcal. Serving, 25 g (25 g): about 153 kcal.
How much protein is in Tarama?
Tarama contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6 g).
How many carbs are in Tarama?
Tarama has 4,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 63 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Tarama contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (115 % DV), sélénium (46 % DV), Vitamine B12 (28 % DV), chlorure (25 % DV) and iodine (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700025277. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.