Tarama
Packaged product Dulces y postres Marque Repère
Tarama contains 612 kcal per 100 g. A serving, 25 g (25 g) provides about 153 kcal.
Roughly 93% of its calories come from fat, with 4% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 548 kcal per 100 g across 86 products.
100 g provides 115% of the Daily Value for Vitamina E, 46% of the Daily Value for selenio and 28% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 13,6 mg | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 3,2 µg | 0,4% |
| Vitamina C L | 0,51 mg | 0,6% |
| Vitamina D L | 0,65 µg | 3% |
| Vitamina E L | 17,3 mg | 115% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,68 µg | 28% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,29 mg | 2% |
| Magnesio L | 11,8 mg | 3% |
| Fósforo L | 68,9 mg | 6% |
| Potasio L | 117 mg | 2% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,025 mg | 3% |
| Manganese L | 0,094 mg | 4% |
| Selenio L | 25,2 µg | 46% |
| Iodine L | 34,9 µg | 23% |
| Chloride L | 575 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for dulces y postres (median 6 g)
- Fiber0,8 gin the top quarter of dulces y postres (median 0,3 g)
- Fat63 gin the top quarter of dulces y postres (median 56 g)
- Saturated fat4,6 gin the top quarter of dulces y postres (median 4,1 g)
- Sodium440 mgin the lowest quarter of dulces y postres (median 600 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 37,2 g |
|---|---|
| Grasa poliinsaturada L | 16,9 g |
Sugars and starch (1)
| Starch L | 3,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,038 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,078 g |
| ALA (omega-3, 18:3 n-3) L | 4,7 g |
| Ácido linoléico (omega-6, 18:2) L | 12 g |
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 26,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700025277
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- taramas-au-cabillaud
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama BARTHOUIL | 606 | 8 g | 1,2 g | 63,2 g |
| Tarama aux oeufs de cabillaud Nature Océan | 600 | 8 g | 3 g | 62 g |
| Tarama La Vie Claire | 596 | 8 g | 1,2 g | 63,2 g |
| Tarama au saumon Carrefour | 585 | 7 g | 1,9 g | 61 g |
| Tarama au saumon fumé 100g U | 584 | 7 g | 1,9 g | 61 g |
| Tarama Fjord King | 583 | 8 g | 3 g | 60 g |
| Tarama aux Oeufs Cabillaud Grand Jury | 579 | 5,3 g | 4,4 g | 60 g |
| Tarama Comptoir Du Caviar | 579 | 5,8 g | 2,6 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 612 kcal. Serving, 25 g (25 g): about 153 kcal.
How much protein is in Tarama?
Tarama contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 1,5 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6 g).
How many carbs are in Tarama?
Tarama has 4,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 63 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Tarama contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (115% DV), selenio (46% DV), Vitamina B12 (28% DV), chloride (25% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700025277. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.