Tarama
Packaged product Sweets og Desserter Marque Repère
Tarama contains 612 kcal per 100 g. A serving, 25 g (25 g) provides about 153 kcal.
Roughly 93 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 548 kcal per 100 g across 86 products.
100 g provides 115 % of the Daily Value for Vitamin E, 46 % of the Daily Value for selen and 28 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin D L | 0,65 µg | 3 % |
| Vitamin E L | 17,3 mg | 115 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,68 µg | 28 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 68,9 mg | 6 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,025 mg | 3 % |
| Mangan L | 0,094 mg | 4 % |
| Selen L | 25,2 µg | 46 % |
| Jod L | 34,9 µg | 23 % |
| Chlorid L | 575 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for sweets og desserter (median 6 g)
- Fiber0,8 gin the top quarter of sweets og desserter (median 0,3 g)
- Fat63 gin the top quarter of sweets og desserter (median 56 g)
- Saturated fat4,6 gin the top quarter of sweets og desserter (median 4,1 g)
- Sodium440 mgin the lowest quarter of sweets og desserter (median 600 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 37,2 g |
|---|---|
| Polyumættet fedt L | 16,9 g |
Sugars and starch (1)
| Stivelse L | 3,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,038 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,078 g |
| ALA (omega-3, 18: 3 n-3) L | 4,7 g |
| Linolsyre (omega- 6, 18: 2) L | 12 g |
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 26,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700025277
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- taramas-au-cabillaud
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama BARTHOUIL | 606 | 8 g | 1,2 g | 63,2 g |
| Tarama aux oeufs de cabillaud Nature Océan | 600 | 8 g | 3 g | 62 g |
| Tarama La Vie Claire | 596 | 8 g | 1,2 g | 63,2 g |
| Tarama au saumon Carrefour | 585 | 7 g | 1,9 g | 61 g |
| Tarama au saumon fumé 100g U | 584 | 7 g | 1,9 g | 61 g |
| Tarama Fjord King | 583 | 8 g | 3 g | 60 g |
| Tarama aux Oeufs Cabillaud Grand Jury | 579 | 5,3 g | 4,4 g | 60 g |
| Tarama Comptoir Du Caviar | 579 | 5,8 g | 2,6 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 612 kcal. Serving, 25 g (25 g): about 153 kcal.
How much protein is in Tarama?
Tarama contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6 g).
How many carbs are in Tarama?
Tarama has 4,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 63 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Tarama contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (115 % DV), selen (46 % DV), Vitamin B12 (28 % DV), chlorid (25 % DV) and jod (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700025277. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.