Calories in C'est vrai., pas de viande
Generic food Repas et plats
C'est vrai., pas de viande contains 186 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 316 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres plats mélangés mexicains on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 10 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 277 mg | 12 % |
| Total carbohydrates C | 26,7 g | 10 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 7,4 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,45 mg | 3 % |
| Vitamine K C | 5,4 µg | 5 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,053 mg | 4 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,18 mg | 10 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 24,2 mg | 4 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 0,53 mg | 3 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 93 mg | 7 % |
| Potassium C | 186 mg | 4 % |
| Zinc C | 0,62 mg | 6 % |
| Cuivre C | 0,028 mg | 3 % |
| Sélénium C | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of autres plats mélangés mexicains (median 11,3 g)
- Fiber3,2 gin the top quarter of autres plats mélangés mexicains (median 2,1 g)
- Sugars7,4 gin the top quarter of autres plats mélangés mexicains (median 1 g)
- Fat7,2 gin the lowest quarter of autres plats mélangés mexicains (median 10,6 g)
- Saturated fat2,6 gin the lowest quarter of autres plats mélangés mexicains (median 3,4 g)
- Sodium277 mgin the lowest quarter of autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,023 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,033 g |
| SFA 12:0 C | 0,038 g |
| SFA 14:0 C | 0,16 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,061 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 23 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 145 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 61,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of C'est vrai.
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C'est vrai., doux | 259 | 2,2 g | 35,6 g | 12,6 g |
| C'est vrai., NFS | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., viande bovine | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., porc | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., poulet | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, tamale, maïs | 186 | 3,5 g | 26,7 g | 7,2 g |
| Fajita, légume | 166 | 3,2 g | 20,4 g | 7,8 g |
| Poudre de nouilles | 209 | 5,9 g | 31 g | 7,4 g |
| Bruschetta | 171 | 4,3 g | 21,3 g | 7,6 g |
| Macaroni ou nouilles au fromage, fabriqués à partir de mélanges emballés | 179 | 4,6 g | 22,2 g | 8 g |
| Salade de macaroni ou de pâtes, en salade de type mayonnaise | 160 | 4,4 g | 26,6 g | 4 g |
| Enveloppe de sandwich aux légumes | 160 | 5,4 g | 19,7 g | 6,6 g |
| DENNY'S, macaroni et fromage, à partir du menu enfant | 150 | 5,2 g | 21,2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in C'est vrai.?
100 g of C'est vrai. has 186 kcal. 1 tasse (170 g): about 316 kcal. 1 article, n'importe quelle taille (140 g): about 260 kcal.
How much protein is in C'est vrai.?
C'est vrai. contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,9 g in 1 tasse (170 g). About 7 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is in the lowest quarter (median 11,3 g).
How many carbs are in C'est vrai.?
C'est vrai. has 26,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,4 g of sugars.
How much fat is in C'est vrai.?
C'est vrai. contains 7,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does C'est vrai. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in C'est vrai.?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708574. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.