Calories in Tamale, kein Fleisch
Generic food Mahlzeiten und Gerichte
Tamale, kein Fleisch contains 186 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 316 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 10 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 277 mg | 12 % |
| Total carbohydrates C | 26,7 g | 10 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 7,4 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,45 mg | 3 % |
| Vitamin K C | 5,4 µg | 5 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,053 mg | 4 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 24,2 mg | 4 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 0,53 mg | 3 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 186 mg | 4 % |
| Zink C | 0,62 mg | 6 % |
| Kupfer C | 0,028 mg | 3 % |
| Selen C | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber3,2 gin the top quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars7,4 gin the top quarter of Andere mexikanische Mischgerichte (median 1 g)
- Fat7,2 gin the lowest quarter of Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat2,6 gin the lowest quarter of Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium277 mgin the lowest quarter of Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,023 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,033 g |
| SFA 12:0 C | 0,038 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,061 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 23 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 145 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 61,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Tamale
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamale, süß | 259 | 2,2 g | 35,6 g | 12,6 g |
| Tamale, NFS | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, rindfleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, huhn | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, tamale, mais | 186 | 3,5 g | 26,7 g | 7,2 g |
| Fajita, gemüse | 166 | 3,2 g | 20,4 g | 7,8 g |
| Nudelpudding | 209 | 5,9 g | 31 g | 7,4 g |
| Bruschetta | 171 | 4,3 g | 21,3 g | 7,6 g |
| Macaroni oder Nudeln mit Käse, aus verpackter Mischung hergestellt | 179 | 4,6 g | 22,2 g | 8 g |
| Macaroni- oder Pasta-Salat, hergestellt mit Mayonnaise-Salatdressing | 160 | 4,4 g | 26,6 g | 4 g |
| Pflanzliche Sandwichfolie | 160 | 5,4 g | 19,7 g | 6,6 g |
| DENNY, makkaroni und Käse, aus dem Kindermenü | 150 | 5,2 g | 21,2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamale?
100 g of Tamale has 186 kcal. 1 Tasse (170 g): about 316 kcal. 1 Artikel, beliebige Größe (140 g): about 260 kcal.
How much protein is in Tamale?
Tamale contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,9 g in 1 Tasse (170 g). About 7 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is in the lowest quarter (median 11,3 g).
How many carbs are in Tamale?
Tamale has 26,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,4 g of sugars.
How much fat is in Tamale?
Tamale contains 7,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Tamale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tamale?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708574. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.