Calories in Poudre de nouilles
Generic food Repas et plats
Poudre de nouilles contains 209 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 418 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 41 % of the Daily Value for sélénium, 20 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 95 mg | 32 % |
| Sodium C | 68 mg | 3 % |
| Total carbohydrates C | 31 g | 11 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 11,1 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 78 µg | 9 % |
| Vitamine C C | 1,6 mg | 2 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,78 mg | 5 % |
| Vitamine K C | 5,2 µg | 4 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,064 mg | 4 % |
| Folate (B9) C | 79 µg | 20 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 67,7 mg | 12 % |
| Calcium C | 27 mg | 2 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 101 mg | 8 % |
| Potassium C | 141 mg | 3 % |
| Zinc C | 0,74 mg | 7 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 22,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber1,6 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars11,1 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat7,4 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat1,7 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium68 mgin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,012 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,077 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 32 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 116 µg |
| Rétinol C | 75 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 54,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 39 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Crêpes chaudes (plainte) | 228 | 6 g | 38,3 g | 5,8 g |
| Poches maigres, Boules de viande et mozzarella | 240 | 10,5 g | 32,3 g | 7,7 g |
| Restaurant, Latino, tamale, maïs | 186 | 3,5 g | 26,7 g | 7,2 g |
| C'est vrai., pas de viande | 186 | 3,5 g | 26,7 g | 7,2 g |
| POUCHES À LONGUEUR, Ham N Cheddar | 230 | 10,3 g | 32,5 g | 6,5 g |
| Chien de maïs | 250 | 8,6 g | 27 g | 12 g |
| Pizza, fromage, avec des fruits, croûte mince | 230 | 9,5 g | 30 g | 8,1 g |
| ROYAUME-UNI, Secouer la vanille | 168 | 3,2 g | 19 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poudre de nouilles?
100 g of poudre de nouilles has 209 kcal. 1 tasse (200 g): about 418 kcal. 1 pouce cube (10 g): about 21 kcal.
How much protein is in poudre de nouilles?
Poudre de nouilles contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 11,9 g in 1 tasse (200 g). About 11 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is above the median (median 5,8 g).
How many carbs are in poudre de nouilles?
Poudre de nouilles has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11,1 g of sugars.
How much fat is in poudre de nouilles?
Poudre de nouilles contains 7,4 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does poudre de nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV), Folate (B9) (20 % DV), Thiamine (B1) (16 % DV), Riboflavine (B2) (14 % DV) and choline (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poudre de nouilles?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708949. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.