Tahini
Packaged product Soupes et sauces Krinos
Tahini contains 697 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 223 kcal.
Roughly 77 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 66 % of the Daily Value for Thiamine (B1), 46 % of the Daily Value for Vitamine B6 and 28 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 59,4 g | 76 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,9 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,05 mg | 1 % |
| Vitamine B6 L | 0,79 mg | 46 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 94 mg | 7 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 344 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber3,1 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars0 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat59,4 gin the top quarter of soupes et sauces (median 4,2 g)
- Saturated fat9,4 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium78 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (3)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 688 kcal | 697 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 12,5 g | 18,8 g |
| Fat | 59,4 g | 59,4 g |
| Fiber | 9,4 g | 3,1 g |
| Sugars | 0,3 g | 0 g |
| Sodium | 78,1 mg | 78 mg |
Product details
- Brand
- Krinos
- Barcode
- 0075013285003
- Quantity
- 16 oz
- Label serving
- 2 tbsp (32 g)
- Category
- produits alimentaires
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED GROUND SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Amora Mayonnaise 5 Ingrédients Bocal 235g Amora | 697 | 1,5 g | 0,5 g | 76 g |
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| Mayonnaise. Amora | 697 | 1,5 g | 0,5 g | 76 g |
| Mayonnaise bio au citron Delhaize | 697 | 1,1 g | 1 g | 76 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 697 kcal. Serving, 2 tbsp, 32 g (32 g): about 223 kcal.
Is Tahini high in protein?
Tahini contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Tahini?
Tahini has 18,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in Tahini?
Tahini contains 59,4 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (66 % DV), Vitamine B6 (46 % DV), Niacine (B3) (28 % DV), Folate (B9) (24 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598634. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0075013285003. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.