Tahini
Packaged product Suppen und Saucen Krinos
Tahini contains 697 kcal per 100 g. A Serving, 2 tbsp, 32 g (32 g) provides about 223 kcal.
Roughly 77 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 66 % of the Daily Value for Thiamin (B1), 46 % of the Daily Value for Vitamin B6 and 28 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 59,4 g | 76 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,9 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber3,1 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat59,4 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat9,4 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium78 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (3)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 688 kcal | 697 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 12,5 g | 18,8 g |
| Fat | 59,4 g | 59,4 g |
| Fiber | 9,4 g | 3,1 g |
| Sugars | 0,3 g | 0 g |
| Sodium | 78,1 mg | 78 mg |
Product details
- Brand
- Krinos
- Barcode
- 0075013285003
- Quantity
- 16 oz
- Label serving
- 2 tbsp (32 g)
- Category
- lebensmittel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED GROUND SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Amora Mayonnaise 5 Ingrédients Bocal 235g Amora | 697 | 1,5 g | 0,5 g | 76 g |
| La Mayo de Dijon Amora | 697 | 1,5 g | 0,4 g | 76 g |
| Mayonnaise. Amora | 697 | 1,5 g | 0,5 g | 76 g |
| Mayonnaise bio au citron Delhaize | 697 | 1,1 g | 1 g | 76 g |
| Sauce Curry La William | 697 | 1,7 g | 1,6 g | 75,8 g |
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| La Mayo de Dijon Amora | 697 | 1,5 g | 0,5 g | 76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 697 kcal. Serving, 2 tbsp, 32 g (32 g): about 223 kcal.
Is Tahini high in protein?
Tahini contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in Serving, 2 tbsp, 32 g (32 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Tahini?
Tahini has 18,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in Tahini?
Tahini contains 59,4 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), Vitamin B6 (46 % DV), Niacin (B3) (28 % DV), Folat (B9) (24 % DV) and Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598634. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0075013285003. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.