Calories in Salade de Taco ou tostada avec poulet
Generic food Repas et plats
Salade de Taco ou tostada avec poulet contains 167 kcal per 100 g. A typical serving of 1 salade de taco, NS sur la taille (320 g) provides about 534 kcal.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in burritos et tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 18 % of the Daily Value for sélénium, 14 % of the Daily Value for Niacine (B3) and 12 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 1,8 g | |
| Protein C | 7,8 g | 16 % |
| Vitamine A C | 31 µg | 3 % |
| Vitamine C C | 3,1 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 11,5 µg | 10 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 2,2 mg | 14 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 48 µg | 12 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Choline C | 18,8 mg | 3 % |
| Calcium C | 82 mg | 6 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 127 mg | 10 % |
| Potassium C | 220 mg | 5 % |
| Zinc C | 0,71 mg | 6 % |
| Cuivre C | 0,1 mg | 12 % |
| Sélénium C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of burritos et tacos (median 10,9 g)
- Fiber2,8 gabove the median for burritos et tacos (median 2,4 g)
- Sugars1,8 gin the top quarter of burritos et tacos (median 1,6 g)
- Fat8 gbelow the median for burritos et tacos (median 8,6 g)
- Saturated fat2,3 gin the lowest quarter of burritos et tacos (median 3,2 g)
- Sodium315 mgin the lowest quarter of burritos et tacos (median 443 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,024 g |
| CFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,037 g |
| SFA 12:0 C | 0,044 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 170 µg |
|---|---|
| Lycopène C | 272 µg |
| Lutéine + zéaxanthine C | 116 µg |
| Rétinol C | 15 µg |
| Carotène, alpha C | 20 µg |
| Cryptoxanthine, bêta C | 14 µg |
Other components (8)
| Eau C | 66,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 11 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Taco ou tostada à la viande | 179 | 7,5 g | 16,5 g | 9,3 g |
| Salade de Taco ou tostada au poulet et crème sure | 171 | 7,2 g | 15 g | 9,3 g |
| Enchilada, pas de viande | 165 | 6,4 g | 17,3 g | 8,2 g |
| Kibby, Style portoricain | 168 | 8,8 g | 18 g | 7,2 g |
| Restaurant, Latino, tamale, porc | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., NFS | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., viande bovine | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., porc | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de Taco ou tostada avec poulet?
100 g of salade de Taco ou tostada avec poulet has 167 kcal. 1 salade de taco, NS sur la taille (320 g): about 534 kcal. 1 tasse (122 g): about 204 kcal. 1 petite salade de tacos (240 g): about 401 kcal.
How much protein is in salade de Taco ou tostada avec poulet?
Salade de Taco ou tostada avec poulet contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 25,1 g in 1 salade de taco, NS sur la taille (320 g). About 19 % of its calories come from protein. Compared with other burritos et tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in salade de Taco ou tostada avec poulet?
Salade de Taco ou tostada avec poulet has 16,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,8 g of sugars.
How much fat is in salade de Taco ou tostada avec poulet?
Salade de Taco ou tostada avec poulet contains 8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does salade de Taco ou tostada avec poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), Niacine (B3) (14 % DV), Folate (B9) (12 % DV), Thiamine (B1) (12 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de Taco ou tostada avec poulet?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708509. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.