Calories in Salade de Taco ou tostada à la viande
Generic food Repas et plats
Salade de Taco ou tostada à la viande contains 179 kcal per 100 g. A typical serving of 1 salade de taco moyenne (315 g) provides about 564 kcal.
Roughly 47 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in burritos et tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 17 % of the Daily Value for sélénium, 16 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 9,3 g | 12 % |
| Saturated fat C | 2,9 g | 14 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 319 mg | 14 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 1,8 g | |
| Protein C | 7,5 g | 15 % |
| Vitamine A C | 30 µg | 3 % |
| Vitamine C C | 3,1 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 11,9 µg | 10 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,38 µg | 16 % |
| Choline C | 20 mg | 4 % |
| Calcium C | 84 mg | 6 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 120 mg | 10 % |
| Potassium C | 222 mg | 5 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 9,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of burritos et tacos (median 10,9 g)
- Fiber2,9 gabove the median for burritos et tacos (median 2,4 g)
- Sugars1,8 gin the top quarter of burritos et tacos (median 1,6 g)
- Fat9,3 gabove the median for burritos et tacos (median 8,6 g)
- Saturated fat2,9 gbelow the median for burritos et tacos (median 3,2 g)
- Sodium319 mgin the lowest quarter of burritos et tacos (median 443 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,7 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,024 g |
| CFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,046 g |
| SFA 14:0 C | 0,21 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 173 µg |
|---|---|
| Lycopène C | 276 µg |
| Lutéine + zéaxanthine C | 117 µg |
| Rétinol C | 15 µg |
| Carotène, alpha C | 20 µg |
| Cryptoxanthine, bêta C | 14 µg |
Other components (8)
| Eau C | 65,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 12 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Taco ou tostada au poulet et crème sure | 171 | 7,2 g | 15 g | 9,3 g |
| Salade de Taco ou tostada avec poulet | 167 | 7,8 g | 16,3 g | 8 g |
| Salade de Taco ou tostada avec de la viande et de la crème sure | 181 | 6,9 g | 15,1 g | 10,4 g |
| Restaurant, Latino, tamale, porc | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., NFS | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., viande bovine | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., porc | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., poulet | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de Taco ou tostada à la viande?
100 g of salade de Taco ou tostada à la viande has 179 kcal. 1 salade de taco moyenne (315 g): about 564 kcal. 1 tasse (122 g): about 218 kcal. 1 petite salade de tacos (237 g): about 424 kcal.
How much protein is in salade de Taco ou tostada à la viande?
Salade de Taco ou tostada à la viande contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 23,5 g in 1 salade de taco moyenne (315 g). About 17 % of its calories come from protein. Compared with other burritos et tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in salade de Taco ou tostada à la viande?
Salade de Taco ou tostada à la viande has 16,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,8 g of sugars.
How much fat is in salade de Taco ou tostada à la viande?
Salade de Taco ou tostada à la viande contains 9,3 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does salade de Taco ou tostada à la viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (17 % DV), Vitamine B12 (16 % DV), Folate (B9) (12 % DV), cuivre (12 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de Taco ou tostada à la viande?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708508. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.