Calories in Taco eller tostada salat med kylling
Generic food Måltider og disketter
Taco eller tostada salat med kylling contains 167 kcal per 100 g. A typical serving of 1 taco salat, NS som til størrelse (320 g) provides about 534 kcal.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in burritos og tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 18 % of the Daily Value for selen, 14 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 1,8 g | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 3,1 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 11,5 µg | 10 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 18,8 mg | 3 % |
| Calcium C | 82 mg | 6 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 220 mg | 5 % |
| Zink C | 0,71 mg | 6 % |
| Kobber C | 0,1 mg | 12 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of burritos og tacos (median 10,9 g)
- Fiber2,8 gabove the median for burritos og tacos (median 2,4 g)
- Sugars1,8 gin the top quarter of burritos og tacos (median 1,6 g)
- Fat8 gbelow the median for burritos og tacos (median 8,6 g)
- Saturated fat2,3 gin the lowest quarter of burritos og tacos (median 3,2 g)
- Sodium315 mgin the lowest quarter of burritos og tacos (median 443 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,1 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0,029 g |
| SFA 6: 0 C | 0,024 g |
| SFA 8: 0 C | 0,016 g |
| SFA 10: 0 C | 0,037 g |
| SFA 12: 0 C | 0,044 g |
| SFA 14: 0 C | 0,15 g |
| SFA 16: 0 C | 1,4 g |
| SFA 18: 0 C | 0,53 g |
| MUFA 18: 1 C | 2,9 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,029 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 170 µg |
|---|---|
| Lycopen C | 272 µg |
| Lutein + zeaxanthin C | 116 µg |
| Retinol C | 15 µg |
| Caroten, alfa C | 20 µg |
| Cryptoxanthin, beta C | 14 µg |
Other components (8)
| Vand C | 66,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 11 µg |
| Folat, mad C | 29 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco eller tostada salat med kød | 179 | 7,5 g | 16,5 g | 9,3 g |
| Taco eller tostada salat med kylling og surt fløde | 171 | 7,2 g | 15 g | 9,3 g |
| EnchiladaCity in Italy, intet kød | 165 | 6,4 g | 17,3 g | 8,2 g |
| KibbyCity in Germany, Puerto Rican stil | 168 | 8,8 g | 18 g | 7,2 g |
| Restaurant, LatinoName, tamale, svinekød | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, NFS | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, oksekød | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, svinekød | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco eller tostada salat med kylling?
100 g of taco eller tostada salat med kylling has 167 kcal. 1 taco salat, NS som til størrelse (320 g): about 534 kcal. 1 kop (122 g): about 204 kcal. 1 lille tacosalat (240 g): about 401 kcal.
How much protein is in taco eller tostada salat med kylling?
Taco eller tostada salat med kylling contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 25,1 g in 1 taco salat, NS som til størrelse (320 g). About 19 % of its calories come from protein. Compared with other burritos og tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in taco eller tostada salat med kylling?
Taco eller tostada salat med kylling has 16,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,8 g of sugars.
How much fat is in taco eller tostada salat med kylling?
Taco eller tostada salat med kylling contains 8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does taco eller tostada salat med kylling contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV), Niacin (B3) (14 % DV), Folat (B9) (12 % DV), Thiamin (B1) (12 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco eller tostada salat med kylling?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708509. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.