Calories in Ensalada de Taco o tostada con pollo
Generic food Comidas y Platos
Ensalada de Taco o tostada con pollo contains 167 kcal per 100 g. A typical serving of 1 ensalada de taco, NS en tamaño (320 g) provides about 534 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in burritos y tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 18% of the Daily Value for selenio, 14% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 8 g | 10% |
| Saturated fat C | 2,3 g | 11% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 16,3 g | 6% |
| Dietary fiber C | 2,8 g | 10% |
| Total sugars C | 1,8 g | |
| Protein C | 7,8 g | 16% |
| Vitamina A C | 31 µg | 3% |
| Vitamina C C | 3,1 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 11,5 µg | 10% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 18,8 mg | 3% |
| Calcio C | 82 mg | 6% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 220 mg | 5% |
| Zinc C | 0,71 mg | 6% |
| Copper C | 0,1 mg | 12% |
| Selenio C | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of burritos y tacos (median 10,9 g)
- Fiber2,8 gabove the median for burritos y tacos (median 2,4 g)
- Sugars1,8 gin the top quarter of burritos y tacos (median 1,6 g)
- Fat8 gbelow the median for burritos y tacos (median 8,6 g)
- Saturated fat2,3 gin the lowest quarter of burritos y tacos (median 3,2 g)
- Sodium315 mgin the lowest quarter of burritos y tacos (median 443 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,024 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,037 g |
| SFA 12:0 C | 0,044 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 170 µg |
|---|---|
| Lycopene C | 272 µg |
| Lutein + zeaxantina C | 116 µg |
| Retinol C | 15 µg |
| Caroteno, alfa C | 20 µg |
| Cryptoxanthin, beta C | 14 µg |
Other components (8)
| Agua C | 66,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 11 µg |
| Folato, comida C | 29 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de taco o tostada con carne | 179 | 7,5 g | 16,5 g | 9,3 g |
| Ensalada de Taco o tostada con pollo y crema agria | 171 | 7,2 g | 15 g | 9,3 g |
| Enchilada, sin carne | 165 | 6,4 g | 17,3 g | 8,2 g |
| Kibby, Estilo puertorriqueño | 168 | 8,8 g | 18 g | 7,2 g |
| Restaurante, Latino, tamale, cerdo | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, NFS | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, carne de res | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, cerdo | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de Taco o tostada con pollo?
100 g of ensalada de Taco o tostada con pollo has 167 kcal. 1 ensalada de taco, NS en tamaño (320 g): about 534 kcal. 1 taza (122 g): about 204 kcal. 1 ensalada de taco pequeño (240 g): about 401 kcal.
How much protein is in ensalada de Taco o tostada con pollo?
Ensalada de Taco o tostada con pollo contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 25,1 g in 1 ensalada de taco, NS en tamaño (320 g). About 19% of its calories come from protein. Compared with other burritos y tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in ensalada de Taco o tostada con pollo?
Ensalada de Taco o tostada con pollo has 16,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,8 g of sugars.
How much fat is in ensalada de Taco o tostada con pollo?
Ensalada de Taco o tostada con pollo contains 8 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does ensalada de Taco o tostada con pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV), Niacin (B3) (14% DV), Folate (B9) (12% DV), Thiamin (B1) (12% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de Taco o tostada con pollo?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708509. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.