Calories in Taco oder Tostada Salat mit Huhn
Generic food Mahlzeiten und Gerichte
Taco oder Tostada Salat mit Huhn contains 167 kcal per 100 g. A typical serving of 1 Taco-Salat, NS nach Größe (320 g) provides about 534 kcal.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Burritos und Tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 18 % of the Daily Value for Selen, 14 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 1,8 g | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 3,1 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 11,5 µg | 10 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 18,8 mg | 3 % |
| Calcium C | 82 mg | 6 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 220 mg | 5 % |
| Zink C | 0,71 mg | 6 % |
| Kupfer C | 0,1 mg | 12 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of Burritos und Tacos (median 10,9 g)
- Fiber2,8 gabove the median for Burritos und Tacos (median 2,4 g)
- Sugars1,8 gin the top quarter of Burritos und Tacos (median 1,6 g)
- Fat8 gbelow the median for Burritos und Tacos (median 8,6 g)
- Saturated fat2,3 gin the lowest quarter of Burritos und Tacos (median 3,2 g)
- Sodium315 mgin the lowest quarter of Burritos und Tacos (median 443 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,024 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,037 g |
| SFA 12:0 C | 0,044 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 170 µg |
|---|---|
| Lycopin C | 272 µg |
| Lutein + Zeaxanthin C | 116 µg |
| Retinol C | 15 µg |
| Carotin, alpha C | 20 µg |
| Cryptoxanthin, beta C | 14 µg |
Other components (8)
| Wasser C | 66,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 11 µg |
| Folat, Lebensmittel C | 29 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco oder Tostada Salat mit Fleisch | 179 | 7,5 g | 16,5 g | 9,3 g |
| Taco oder Tostada Salat mit Huhn und saurer Sahne | 171 | 7,2 g | 15 g | 9,3 g |
| Enchilada, kein Fleisch | 165 | 6,4 g | 17,3 g | 8,2 g |
| Kibby, Puertoricanischer Stil | 168 | 8,8 g | 18 g | 7,2 g |
| Restaurant, Latino, tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, NFS | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, rindfleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco oder Tostada Salat mit Huhn?
100 g of Taco oder Tostada Salat mit Huhn has 167 kcal. 1 Taco-Salat, NS nach Größe (320 g): about 534 kcal. 1 Tasse (122 g): about 204 kcal. 1 kleiner Tacosalat (240 g): about 401 kcal.
How much protein is in Taco oder Tostada Salat mit Huhn?
Taco oder Tostada Salat mit Huhn contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 25,1 g in 1 Taco-Salat, NS nach Größe (320 g). About 19 % of its calories come from protein. Compared with other Burritos und Tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in Taco oder Tostada Salat mit Huhn?
Taco oder Tostada Salat mit Huhn has 16,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,8 g of sugars.
How much fat is in Taco oder Tostada Salat mit Huhn?
Taco oder Tostada Salat mit Huhn contains 8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Taco oder Tostada Salat mit Huhn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV), Niacin (B3) (14 % DV), Folat (B9) (12 % DV), Thiamin (B1) (12 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco oder Tostada Salat mit Huhn?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708509. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.