Taboule Oriental
Packaged product Légumes Carrefour
Taboule Oriental contains 167 kcal per 100 g. A serving, 100 g (100 g) provides about 167 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 32 % of the Daily Value for manganèse, 22 % of the Daily Value for chlorure and 18 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 0,12 µg | 0 % |
| Vitamine C L | 16,5 mg | 18 % |
| Vitamine D L | 0,036 µg | 0,2 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,8 mg | 5 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 11,9 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 12,9 mg | 3 % |
| Phosphore L | 39,5 mg | 3 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,73 mg | 32 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 16 µg | 11 % |
| Chlorure L | 499 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for légumes (median 4,2 g)
- Fiber2 gabove the median for légumes (median 1,8 g)
- Sugars3,7 gabove the median for légumes (median 2,3 g)
- Fat5,6 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,7 gbelow the median for légumes (median 1 g)
- Sodium320 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 0,053 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Acide linoléique (oméga-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Bêta-carotène L | 147 µg |
|---|
Other components (2)
| Eau L | 57,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau, semoule de _blé_ 30%, poivrons 12%, tomates 4,9%, jus de citron à base de concentré 4,4%, oignons 3,9%, raisins secs 3%, huile de colza, huile d'olive vierge extra, menthe 1,2%, ciboulette, sel, vinaigre d'alcool, ail en poudre, conservateur : sorbate de potassium, poivre, curcuma. Peut contenir des traces de céleri, autres céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, moutarde, œuf, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de colza (canola)Huile d'oliveSelVinaigreAileLaitOeuf
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|---|---|---|---|---|
| Insalata di patate Anna's Best | 167 | 1,8 g | 12 g | 12 g |
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| Salade grecque Ifantis | 167 | 6,8 g | 2,8 g | 13,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule Oriental?
100 g of Taboule Oriental has 167 kcal. Serving, 100 g (100 g): about 167 kcal.
How much protein is in Taboule Oriental?
Taboule Oriental contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Taboule Oriental?
Taboule Oriental has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule Oriental?
Taboule Oriental contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboule Oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (32 % DV), chlorure (22 % DV), Vitamine C (18 % DV), cuivre (13 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule Oriental?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190207504. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.