Taboule Oriental
Packaged product Verduras Carrefour
Taboule Oriental contains 167 kcal per 100 g. A serving, 100 g (100 g) provides about 167 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 32% of the Daily Value for manganese, 22% of the Daily Value for chloride and 18% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0,12 µg | 0% |
| Vitamina C L | 16,5 mg | 18% |
| Vitamina D L | 0,036 µg | 0,2% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,8 mg | 5% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 11,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 0,53 mg | 3% |
| Magnesio L | 12,9 mg | 3% |
| Fósforo L | 39,5 mg | 3% |
| Potasio L | 125 mg | 3% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,73 mg | 32% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 16 µg | 11% |
| Chloride L | 499 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for verduras (median 4,2 g)
- Fiber2 gabove the median for verduras (median 1,8 g)
- Sugars3,7 gabove the median for verduras (median 2,3 g)
- Fat5,6 gbelow the median for verduras (median 7,6 g)
- Saturated fat0,7 gbelow the median for verduras (median 1 g)
- Sodium320 mgbelow the median for verduras (median 328 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,4 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 0,053 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Ácido linoléico (omega-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Betacaroteno L | 147 µg |
|---|
Other components (2)
| Agua L | 57,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, semoule de _blé_ 30%, poivrons 12%, tomates 4,9%, jus de citron à base de concentré 4,4%, oignons 3,9%, raisins secs 3%, huile de colza, huile d'olive vierge extra, menthe 1,2%, ciboulette, sel, vinaigre d'alcool, ail en poudre, conservateur : sorbate de potassium, poivre, curcuma. Peut contenir des traces de céleri, autres céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, moutarde, œuf, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite violado (canla)Aceite de olivaSaltVinegarAjoMilkEgg
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|---|---|---|---|---|
| Insalata di patate Anna's Best | 167 | 1,8 g | 12 g | 12 g |
| Thunfischsalat Couscous Hawesta | 167 | 8,1 g | 12 g | 8,9 g |
| Salade équilibre aux lentilles vertes et au tofu Carte Nature | 167 | 5,7 g | 13 g | 9,6 g |
| Salade grecque Ifantis | 167 | 6,8 g | 2,8 g | 13,4 g |
| César Mesturados Canarios | 167 | 8,5 g | 10 g | 10 g |
| Salade tomate mozzarella, LES CRUDETTES, barquette LES CRUDETTES | 167 | 7,4 g | 5 g | 13 g |
| Ensalada completa César Hacendado | 167 | 8,4 g | 9,8 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule Oriental?
100 g of Taboule Oriental has 167 kcal. Serving, 100 g (100 g): about 167 kcal.
How much protein is in Taboule Oriental?
Taboule Oriental contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4,1 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other verduras, that is below the median (median 4,2 g).
How many carbs are in Taboule Oriental?
Taboule Oriental has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule Oriental?
Taboule Oriental contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Taboule Oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), chloride (22% DV), Vitamina C (18% DV), copper (13% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule Oriental?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190207504. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.