Taboule Oriental
Packaged product Vegetables Carrefour
Taboule Oriental contains 167 kcal per 100 g. A serving, 100 g (100 g) provides about 167 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 32% of the Daily Value for manganese, 22% of the Daily Value for chloride and 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 16.5 mg | 18% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 39.5 mg | 3% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 16 µg | 11% |
| Chloride L | 499 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0.053 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 147 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, semoule de _blé_ 30%, poivrons 12%, tomates 4,9%, jus de citron à base de concentré 4,4%, oignons 3,9%, raisins secs 3%, huile de colza, huile d'olive vierge extra, menthe 1,2%, ciboulette, sel, vinaigre d'alcool, ail en poudre, conservateur : sorbate de potassium, poivre, curcuma. Peut contenir des traces de céleri, autres céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, moutarde, œuf, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilOlive oilSaltVinegarGarlicMilkEgg
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|---|---|---|---|---|
| Insalata di patate Anna's Best | 167 | 1.8 g | 12 g | 12 g |
| Thunfischsalat Couscous Hawesta | 167 | 8.1 g | 12 g | 8.9 g |
| Salade équilibre aux lentilles vertes et au tofu Carte Nature | 167 | 5.7 g | 13 g | 9.6 g |
| Salade grecque Ifantis | 167 | 6.8 g | 2.8 g | 13.4 g |
| César Mesturados Canarios | 167 | 8.5 g | 10 g | 10 g |
| Salade tomate mozzarella, LES CRUDETTES, barquette LES CRUDETTES | 167 | 7.4 g | 5 g | 13 g |
| Ensalada completa César Hacendado | 167 | 8.4 g | 9.8 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270190207504. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.