Calories in Choux farcis, avec viande, Style portoricain
Generic food Repas et plats
Choux farcis, avec viande, Style portoricain contains 207 kcal per 100 g. A typical serving of 1 tasse (234 g) provides about 484 kcal.
Roughly 65 % of its calories come from fat, with 18 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 31 % of the Daily Value for Vitamine C, 30 % of the Daily Value for Vitamine K and 19 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 15,1 g | 19 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 723 mg | 31 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 4,6 g | |
| Protein C | 9,6 g | 19 % |
| Vitamine A C | 58 µg | 6 % |
| Vitamine C C | 27,5 mg | 31 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 35,4 µg | 30 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 2,5 mg | 16 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 C | 0,42 µg | 18 % |
| Choline C | 32,8 mg | 6 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 115 mg | 9 % |
| Potassium C | 412 mg | 9 % |
| Zinc C | 1,6 mg | 14 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 16 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for viandes mélangées (median 8,2 g)
- Fiber2,3 gin the top quarter of viandes mélangées (median 0,9 g)
- Sugars4,6 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat15,1 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat3,7 gin the top quarter of viandes mélangées (median 2 g)
- Sodium723 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 208 µg |
|---|---|
| Lycopène C | 5 290 µg |
| Lutéine + zéaxanthine C | 67 µg |
| Rétinol C | 39 µg |
| Carotène, alpha C | 22 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 64,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Choux farcis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux farcis, avec viande et riz, Plat syrien, Style portoricain | 84 | 3,1 g | 11,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili hot dog, pas de pain | 202 | 10 g | 7,1 g | 15 g |
| Feuilles de raisins farcies avec du boeuf et du riz | 228 | 8,2 g | 11,3 g | 17 g |
| Poulet ou dinde a la king avec légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, crème, blanc, ou sauce à base de soupe | 187 | 9,4 g | 6,8 g | 13,8 g |
| Poisson de Biscayne, Style portoricain | 190 | 9,2 g | 11,1 g | 12,2 g |
| Poulet ou dinde a la king avec légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, crème, blanc, ou sauce à base de soupe | 181 | 9,6 g | 6,3 g | 13,3 g |
| Tarte aux crevettes | 222 | 8,5 g | 12 g | 15,4 g |
| Sandwich au Chili hot dog, sur le pain de blé | 215 | 10,3 g | 14,7 g | 12,8 g |
| Chilis rellenos, rempli de viande et de fromage | 230 | 9 g | 9,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choux farcis?
100 g of choux farcis has 207 kcal. 1 tasse (234 g): about 484 kcal. 1 feuille de chou farci, 2" x 3" x 1" (75 g): about 155 kcal.
How much protein is in choux farcis?
Choux farcis contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 22,4 g in 1 tasse (234 g). About 18 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in choux farcis?
Choux farcis has 8,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,6 g of sugars.
How much fat is in choux farcis?
Choux farcis contains 15,1 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does choux farcis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (31 % DV), Vitamine K (30 % DV), sélénium (19 % DV), Vitamine B12 (18 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in choux farcis?
100 g contains 723 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710142. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.