Calories in Poisson de Biscayne, Style portoricain
Generic food Repas et plats
Poisson de Biscayne, Style portoricain contains 190 kcal per 100 g. A typical serving of 1 tasse (175 g) provides about 333 kcal.
Roughly 57 % of its calories come from fat, with 23 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 24 % of the Daily Value for sélénium, 20 % of the Daily Value for Vitamine E and 15 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 12,2 g | 16 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 300 mg | 13 % |
| Total carbohydrates C | 11,1 g | 4 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,9 g | |
| Protein C | 9,2 g | 18 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 11,8 mg | 13 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 3 mg | 20 % |
| Vitamine K C | 5,4 µg | 5 % |
| Thiamine (B1) C | 0,07 mg | 6 % |
| Riboflavine (B2) C | 0,06 mg | 5 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0,34 µg | 14 % |
| Choline C | 38 mg | 7 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 0,87 mg | 5 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 107 mg | 9 % |
| Potassium C | 408 mg | 9 % |
| Zinc C | 0,38 mg | 3 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 23 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber1,9 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,9 gabove the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat12,2 gin the top quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat1,9 gabove the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium300 mgbelow the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,2 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,052 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,088 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 92 µg |
|---|---|
| Lycopène C | 1 640 µg |
| Lutéine + zéaxanthine C | 44 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 8 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 65,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARRABBA'S ITALIAN GRILL, lasagne | 191 | 10,5 g | 12,4 g | 11,1 g |
| Enchilada, porc | 192 | 9,5 g | 14,6 g | 10,7 g |
| Sandwich au Chili hot dog, sur le pain blanc | 215 | 9,9 g | 15,4 g | 12,7 g |
| Restaurant, Italien, lasagne à la viande | 185 | 10,8 g | 11,4 g | 10,7 g |
| Lasagne à la viande, du restaurant | 185 | 10,8 g | 11,4 g | 10,7 g |
| Sandwich au Chili hot dog, sur le pain de blé | 215 | 10,3 g | 14,7 g | 12,8 g |
| Enchilada, viande bovine | 191 | 9,8 g | 14,6 g | 10,5 g |
| Chilaquiles | 195 | 10,6 g | 14,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poisson de Biscayne?
100 g of poisson de Biscayne has 190 kcal. 1 tasse (175 g): about 333 kcal.
How much protein is in poisson de Biscayne?
Poisson de Biscayne contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 16,1 g in 1 tasse (175 g). About 19 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is below the median (median 9,4 g).
How many carbs are in poisson de Biscayne?
Poisson de Biscayne has 11,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars.
How much fat is in poisson de Biscayne?
Poisson de Biscayne contains 12,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does poisson de Biscayne contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (24 % DV), Vitamine E (20 % DV), Vitamine B6 (15 % DV), Vitamine B12 (14 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poisson de Biscayne?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706720. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.