Calories in Kålrabi, med kød, Puerto Rican stil
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Kålrabi, med kød, Puerto Rican stil contains 207 kcal per 100 g. A typical serving of 1 kop (234 g) provides about 484 kcal.
Roughly 65 % of its calories come from fat, with 18 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 31 % of the Daily Value for Vitamin C, 30 % of the Daily Value for Vitamin K and 19 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 15,1 g | 19 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 723 mg | 31 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 4,6 g | |
| Protein C | 9,6 g | 19 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 27,5 mg | 31 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 35,4 µg | 30 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 32,8 mg | 6 % |
| Calcium C | 41 mg | 3 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 115 mg | 9 % |
| Kalium C | 412 mg | 9 % |
| Zink C | 1,6 mg | 14 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 16 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for kødblandinger (median 8,2 g)
- Fiber2,3 gin the top quarter of kødblandinger (median 0,9 g)
- Sugars4,6 gin the top quarter of kødblandinger (median 1,3 g)
- Fat15,1 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat3,7 gin the top quarter of kødblandinger (median 2 g)
- Sodium723 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8 g |
|---|---|
| Polyumættet fedt C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 7,6 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0,021 g |
| MUFA 16: 1 C | 0,25 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,036 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 208 µg |
|---|---|
| Lycopen C | 5.290 µg |
| Lutein + zeaxanthin C | 67 µg |
| Retinol C | 39 µg |
| Caroten, alfa C | 22 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 64,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 25 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kålrabi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kålrabi, med kød og ris, Syrisk ret, Puerto Rican stil | 84 | 3,1 g | 11,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilihotdog, ingen bolle | 202 | 10 g | 7,1 g | 15 g |
| Drueblade med fyld, med oksekød og ris | 228 | 8,2 g | 11,3 g | 17 g |
| Kylling eller kalkun med grønsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, fløde, hvide, eller soupbaseret sauce | 187 | 9,4 g | 6,8 g | 13,8 g |
| Biscayne-torsk, Puerto Rican stil | 190 | 9,2 g | 11,1 g | 12,2 g |
| Kylling og kalkun med grønsager, undtagen karrorte, broccoli, og mørkegrønne blade; ingen kartofler, fløde, hvide, eller soupbaseret sauce | 181 | 9,6 g | 6,3 g | 13,3 g |
| Gryn og groft mel af korn | 222 | 8,5 g | 12 g | 15,4 g |
| Chili hotdog sandwich, på hvedebrød | 215 | 10,3 g | 14,7 g | 12,8 g |
| Chiles rellenos, fyldt med kød og ost | 230 | 9 g | 9,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kålrabi?
100 g of kålrabi has 207 kcal. 1 kop (234 g): about 484 kcal. 1 fyldt kålblad, 2 "x 3" x 1 " (75 g): about 155 kcal.
How much protein is in kålrabi?
Kålrabi contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 22,4 g in 1 kop (234 g). About 18 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in kålrabi?
Kålrabi has 8,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,6 g of sugars.
How much fat is in kålrabi?
Kålrabi contains 15,1 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does kålrabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV), Vitamin K (30 % DV), selen (19 % DV), Vitamin B12 (18 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kålrabi?
100 g contains 723 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710142. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.