Calories in Stew, moose (Alaska Native)
Generic food Other Foods
Stew, moose (Alaska Native) contains 55 kcal per 100 g.
Roughly 48% of its calories come from protein, with 44% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat M | 0.5 g | 0.6% |
| Saturated fat M | 0.01 g | 0.1% |
| Sodium M | 222 mg | 10% |
| Total carbohydrates C | 6 g | 2% |
| Dietary fiber M | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein M | 6.6 g | 13% |
| Vitamin C M | 1 mg | 1% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Riboflavin (B2) M | 0.08 mg | 6% |
| Niacin (B3) M | 1.5 mg | 9% |
| Pantothenic acid (B5) M | 0.04 mg | 0.8% |
| Vitamin B6 M | 0.03 mg | 2% |
| Folate (B9) M | 5 µg | 1% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 1.5 mg | 8% |
| Magnesium M | 6 mg | 1% |
| Phosphorus M | 16 mg | 1% |
| Potassium M | 100 mg | 2% |
| Zinc M | 0.12 mg | 1% |
| Copper M | 0.02 mg | 2% |
| Manganese M | 0.09 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 44%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber0.5 gbelow the median for american indian/alaska native foods (median 1.5 g)
- Fat0.5 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat0.01 gin the lowest quarter of american indian/alaska native foods (median 0.97 g)
- Sodium222 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.01 g |
|---|---|
| Polyunsaturated fat M | 0.02 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) M | 0.01 g |
|---|---|
| PUFA 18:3 M | 0.02 g |
Other components (5)
| Water M | 86.1 g |
|---|---|
| Ash C | 0.8 g |
| Energy C | 230 kJ |
| Vitamin A, IU M | 1,043 IU |
| Folate, food M | 5 µg |
Other forms of Stew
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, steamed corn (Navajo) Cooked | 112 | 8.8 g | 10.8 g | 3.8 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Stew, fish | 46 | 7.6 g | 2.8 g | 0.42 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Stew, pork, with pasta | 133 | 9.4 g | 10.8 g | 5.6 g |
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Stew, beef | 107 | 8.8 g | 6.3 g | 5.1 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Stew/soup, caribou (Alaska Native) | 41 | 3.8 g | 4.8 g | 0.7 g |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2 g | 9.9 g | 0.5 g |
| Fish, herring eggs, Pacific, plain (Alaska Native) | 74 | 9.6 g | 4.5 g | 1.9 g |
| Acorn stew (Apache) | 95 | 6.8 g | 9.2 g | 3.5 g |
| Sourdock, young leaves (Alaska Native) | 42 | 2.3 g | 6.5 g | 0.7 g |
| Ascidians (tunughnak) (Alaska Native) | 20 | 3.8 g | 0 g | 0.5 g |
| Dark green vegetables as ingredient in omelet | 35 | 3 g | 4.5 g | 0.56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew?
100 g of stew has 55 kcal.
How much protein is in stew?
Stew contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in stew?
Stew has 6 g of total carbohydrates per 100 g, including 0.5 g of fiber.
How much fat is in stew?
Stew contains 0.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in stew?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Does stew have the same nutrition not specified and cooked?
No. Per 100 g, stew, moose (Alaska Native) has 55 kcal, while stew, steamed corn (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168991. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.