Squash Yellow
Squash Yellow contains 201 kcal per 100 g. A serving, 9.9 g (9,9 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 191 % of the Daily Value for Vitamine C, 129 % of the Daily Value for Vitamine B6 and 110 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Sodium L | 20,2 mg | 0,9 % |
| Total carbohydrates L | 33,8 g | 12 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 22,2 g | |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 101 µg | 11 % |
| Vitamine C L | 172 mg | 191 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Vitamine K L | 30,3 µg | 25 % |
| Thiamine (B1) L | 0,49 mg | 40 % |
| Riboflavine (B2) L | 1,4 mg | 110 % |
| Niacine (B3) L | 4,9 mg | 31 % |
| Acide pantothénique (B5) L | 1,6 mg | 31 % |
| Vitamine B6 L | 2,2 mg | 129 % |
| Folate (B9) L | 293 µg | 73 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 152 mg | 12 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 172 mg | 41 % |
| Phosphore L | 384 mg | 31 % |
| Potassium L | 2 650 mg | 56 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,52 mg | 57 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of légumes (median 1,5 g)
- Fiber11,1 gin the top quarter of légumes (median 2 g)
- Sugars22,2 gin the top quarter of légumes (median 2,7 g)
- Fat1,8 gin the top quarter of légumes (median 0,27 g)
- Saturated fat0,44 gin the top quarter of légumes (median 0,039 g)
- Sodium20,2 mgabove the median for légumes (median 15,8 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,16 g |
|---|---|
| Graisses polyinsaturées L | 0,9 g |
| Acides gras oméga-3 L | 0 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chayote Squash N/A | 201 | 12,2 g | 33,8 g | 1,8 g |
| Shiitake Mushrooms N/A | 213 | 11,8 g | 35,7 g | 2,6 g |
| Green olives stuffed with red pepper O Organics | 143 | 0 g | 0 g | 14,3 g |
| Russet Potato In Store | 109 | 2,9 g | 24,1 g | 0,11 g |
| Corn On The Cob N/A | 98 | 3,2 g | 18,3 g | 1,3 g |
| Red Leaf Lettuce N/A | 96 | 7,8 g | 13,3 g | 1,3 g |
| Napa Cabbage N/A | 89 | 3,9 g | 17,6 g | 0,3 g |
| Green Cabbage N/A | 89 | 3,9 g | 17,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash Yellow?
100 g of Squash Yellow has 201 kcal. Serving, 9.9 g (9,9 g): about 20 kcal.
Is Squash Yellow high in protein?
Squash Yellow contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,2 g in serving, 9.9 g (9,9 g). About 24 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,5 g).
How many carbs are in Squash Yellow?
Squash Yellow has 33,8 g of total carbohydrates per 100 g, including 11,1 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash Yellow?
Squash Yellow contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Squash Yellow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (191 % DV), Vitamine B6 (129 % DV), Riboflavine (B2) (110 % DV), manganèse (77 % DV) and Folate (B9) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squash Yellow?
100 g contains 20,2 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047845. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.