Shiitake Mushrooms
Shiitake Mushrooms contains 213 kcal per 100 g. A serving, 19 g (19 g) provides about 40 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 158 % of the Daily Value for Acide pantothénique (B5), 127 % of the Daily Value for Niacine (B3) and 91 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 47,4 mg | 2 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 12,5 g | |
| Protein L | 11,8 g | 24 % |
| Vitamine D L | 2,1 µg | 11 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 1,1 mg | 88 % |
| Niacine (B3) L | 20,4 mg | 127 % |
| Acide pantothénique (B5) L | 7,9 mg | 158 % |
| Vitamine B6 L | 1,5 mg | 91 % |
| Folate (B9) L | 68,4 µg | 17 % |
| Calcium L | 10,5 mg | 0,8 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 105 mg | 25 % |
| Phosphore L | 589 mg | 47 % |
| Potassium L | 1 600 mg | 34 % |
| Zinc L | 5,4 mg | 49 % |
| Cuivre L | 0,75 mg | 83 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 67 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of légumes (median 1,5 g)
- Fiber13,2 gin the top quarter of légumes (median 2 g)
- Sugars12,5 gin the top quarter of légumes (median 2,7 g)
- Fat2,6 gin the top quarter of légumes (median 0,27 g)
- Sodium47,4 mgin the top quarter of légumes (median 15,8 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chayote Squash N/A | 201 | 12,2 g | 33,8 g | 1,8 g |
| Squash Yellow N/A | 201 | 12,2 g | 33,8 g | 1,8 g |
| Green olives stuffed with red pepper O Organics | 143 | 0 g | 0 g | 14,3 g |
| Russet Potato In Store | 109 | 2,9 g | 24,1 g | 0,11 g |
| Corn On The Cob N/A | 98 | 3,2 g | 18,3 g | 1,3 g |
| Red Leaf Lettuce N/A | 96 | 7,8 g | 13,3 g | 1,3 g |
| Napa Cabbage N/A | 89 | 3,9 g | 17,6 g | 0,3 g |
| Green Cabbage N/A | 89 | 3,9 g | 17,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake Mushrooms?
100 g of Shiitake Mushrooms has 213 kcal. Serving, 19 g (19 g): about 40 kcal.
Is Shiitake Mushrooms high in protein?
Shiitake Mushrooms contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,2 g in serving, 19 g (19 g). About 22 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,5 g).
How many carbs are in Shiitake Mushrooms?
Shiitake Mushrooms has 35,7 g of total carbohydrates per 100 g, including 13,2 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake Mushrooms?
Shiitake Mushrooms contains 2,6 g of fat per 100 g.
What vitamins and minerals does Shiitake Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (158 % DV), Niacine (B3) (127 % DV), Vitamine B6 (91 % DV), Riboflavine (B2) (88 % DV) and cuivre (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shiitake Mushrooms?
100 g contains 47,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00046510. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.