Spinatlasagne
Packaged product Repas et plats Iglo
Spinatlasagne contains 122 kcal per 100 g. A serving, 400 g (400 g) provides about 488 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (120 kcal per 100 g).
100 g provides 21 % of the Daily Value for manganèse, 14 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 10,4 µg | 1 % |
| Vitamine C L | 10,6 mg | 12 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 54,9 µg | 14 % |
| Vitamine B12 L | 0,13 µg | 5 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 18,6 mg | 4 % |
| Phosphore L | 49,1 mg | 4 % |
| Potassium L | 165 mg | 4 % |
| Zinc L | 0,52 mg | 5 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 0,86 µg | 2 % |
| Iodine L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of repas et plats (median 4,7 g)
- Fiber1,7 gabove the median for repas et plats (median 1,6 g)
- Sugars3,3 gabove the median for repas et plats (median 3,2 g)
- Fat6,5 gin the top quarter of repas et plats (median 5,3 g)
- Saturated fat2,3 gabove the median for repas et plats (median 1,7 g)
- Sodium354 mgin the top quarter of repas et plats (median 280 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,99 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 428 µg |
|---|
Other components (2)
| Eau L | 88 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 8722700041146
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Lasagnes végétales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Spinat 25,3%, Magermilch, Hartweizengrieß, Käse, Ei, Weizenmehl, Sonnenblumenöl, Obers, Speisesalz jodiert (Salz, Kaliumjodid), Weizenstärke, Oregano, Knoblauch, Pfeffer, Sellerie, Muskatnuss.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitOeufFarine de froment (blé)Huile de tournesolCrèmeSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rein Pflanzlich Vegane Lasagne Food for Future | 124 | 3,1 g | 15,9 g | 5,1 g |
| Lasagne bolognese végétarienne Iglo | 120 | 5,4 g | 15 g | 4 g |
| Vegetable Lasagna LIDL | 120 | 6 g | 15,2 g | 4 g |
| Lasagnes aux légumes grillés Thiriet | 126 | 3,8 g | 12 g | 6,6 g |
| Vegetable lasagne Charlie Bigham’s | 117 | 5 g | 13,2 g | 4,7 g |
| Lasanha de Vegetais Pingo Doce | 115 | 3,5 g | 12 g | 5,6 g |
| Lasagne met groenten Mama Manchini | 114 | 4,4 g | 11 g | 5,5 g |
| Lasaña de espinacas y ricotta le glouton | 132 | 4,5 g | 17 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatlasagne?
100 g of Spinatlasagne has 122 kcal. Serving, 400 g (400 g): about 488 kcal.
How much protein is in Spinatlasagne?
Spinatlasagne contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 22 g in serving, 400 g (400 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,7 g).
How many carbs are in Spinatlasagne?
Spinatlasagne has 9,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinatlasagne?
Spinatlasagne contains 6,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Spinatlasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (21 % DV), Folate (B9) (14 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinatlasagne?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8722700041146. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.