Spinatlasagne
Packaged product Måltider og disketter Iglo
Spinatlasagne contains 122 kcal per 100 g. A serving, 400 g (400 g) provides about 488 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (120 kcal per 100 g).
100 g provides 21 % of the Daily Value for mangan, 14 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 10,4 µg | 1 % |
| Vitamin C L | 10,6 mg | 12 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 54,9 µg | 14 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 49,1 mg | 4 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,52 mg | 5 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 0,86 µg | 2 % |
| Jod L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of måltider og disketter (median 4,7 g)
- Fiber1,7 gabove the median for måltider og disketter (median 1,6 g)
- Sugars3,3 gabove the median for måltider og disketter (median 3,2 g)
- Fat6,5 gin the top quarter of måltider og disketter (median 5,3 g)
- Saturated fat2,3 gabove the median for måltider og disketter (median 1,7 g)
- Sodium354 mgin the top quarter of måltider og disketter (median 280 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,99 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.428 µg |
|---|
Other components (2)
| Vand L | 88 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 8722700041146
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Spinat 25,3%, Magermilch, Hartweizengrieß, Käse, Ei, Weizenmehl, Sonnenblumenöl, Obers, Speisesalz jodiert (Salz, Kaliumjodid), Weizenstärke, Oregano, Knoblauch, Pfeffer, Sellerie, Muskatnuss.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkÆgHvedemelSolsikkeolieCremeSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rein Pflanzlich Vegane Lasagne Food for Future | 124 | 3,1 g | 15,9 g | 5,1 g |
| Lasagne bolognese végétarienne Iglo | 120 | 5,4 g | 15 g | 4 g |
| Vegetable Lasagna LIDL | 120 | 6 g | 15,2 g | 4 g |
| Lasagnes aux légumes grillés Thiriet | 126 | 3,8 g | 12 g | 6,6 g |
| Vegetable lasagne Charlie Bigham’s | 117 | 5 g | 13,2 g | 4,7 g |
| Lasanha de Vegetais Pingo Doce | 115 | 3,5 g | 12 g | 5,6 g |
| Lasagne met groenten Mama Manchini | 114 | 4,4 g | 11 g | 5,5 g |
| Lasaña de espinacas y ricotta le glouton | 132 | 4,5 g | 17 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatlasagne?
100 g of Spinatlasagne has 122 kcal. Serving, 400 g (400 g): about 488 kcal.
How much protein is in Spinatlasagne?
Spinatlasagne contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 22 g in serving, 400 g (400 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,7 g).
How many carbs are in Spinatlasagne?
Spinatlasagne has 9,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinatlasagne?
Spinatlasagne contains 6,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Spinatlasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (21 % DV), Folat (B9) (14 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinatlasagne?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8722700041146. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.