Spinatlasagne
Packaged product Meals and Dishes Iglo
Spinatlasagne contains 122 kcal per 100 g. A serving, 400 g (400 g) provides about 488 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (123 kcal per 100 g).
100 g provides 21% of the Daily Value for manganese, 14% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 10.4 µg | 1% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 54.9 µg | 14% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 49.1 mg | 4% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.86 µg | 2% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of meals and dishes (median 4.9 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.6 g)
- Sugars3.3 gabove the median for meals and dishes (median 3.1 g)
- Fat6.5 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat2.3 gabove the median for meals and dishes (median 1.9 g)
- Sodium354 mgabove the median for meals and dishes (median 282 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,428 µg |
|---|
Other components (2)
| Water L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 8722700041146
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Vegetable lasagnas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Spinat 25,3%, Magermilch, Hartweizengrieß, Käse, Ei, Weizenmehl, Sonnenblumenöl, Obers, Speisesalz jodiert (Salz, Kaliumjodid), Weizenstärke, Oregano, Knoblauch, Pfeffer, Sellerie, Muskatnuss.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggWheat flourSunflower oilCreamSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rein Pflanzlich Vegane Lasagne Food for Future | 124 | 3.1 g | 15.9 g | 5.1 g |
| Lasagne bolognese végétarienne Iglo | 120 | 5.4 g | 15 g | 4 g |
| Vegetable Lasagna LIDL | 120 | 6 g | 15.2 g | 4 g |
| Lasagnes aux légumes grillés Thiriet | 126 | 3.8 g | 12 g | 6.6 g |
| Vegetable Lasagna Oikia Ruokaa | 126 | 5 g | 14.2 g | 5 g |
| Vegetable lasagne Charlie Bigham’s | 117 | 5 g | 13.2 g | 4.7 g |
| Lasgne di Verdure Pur | 129 | 2.5 g | 10.6 g | 8.5 g |
| Lasanha de Vegetais Pingo Doce | 115 | 3.5 g | 12 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8722700041146. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.