Spinat
Packaged product Légumes FERDIG PREPPA
Spinat contains 22 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 20 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (25 kcal per 100 g).
100 g provides 52 % of the Daily Value for Folate (B9), 42 % of the Daily Value for Vitamine A and 39 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 378 µg | 42 % |
| Vitamine C L | 35 mg | 39 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,7 mg | 18 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,09 mg | 8 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 207 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 23 mg | 5 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 504 mg | 11 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 7 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of légumes (median 2,8 g)
- Fiber2,1 gbelow the median for légumes (median 2,2 g)
- Sugars0,3 gbelow the median for légumes (median 0,32 g)
- Fat0,4 gbelow the median for légumes (median 0,5 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium80 mgabove the median for légumes (median 76,5 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 630 µg |
|---|
Other components (3)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- FERDIG PREPPA
- Barcode
- 7023026089333
- Quantity
- 200 g
- Category
- Épinards
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 100 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Morrisons | 22 | 3,2 g | 0,2 g | 0,7 g |
| Épinards en branche All Seasons | 22 | 2,8 g | 0,6 g | 0,4 g |
| Espinacas El Corte Inglés | 22 | 2,9 g | 1,4 g | 0 g |
| Espinacas Eco Ama | 22 | 2,7 g | 1 g | 0,8 g |
| Blattspinat Edeka | 22 | 2,8 g | 0,6 g | 0,3 g |
| Szpinak myty Auchan | 23 | 3,1 g | 1,8 g | 0,5 g |
| Espinacas hoja Consum | 23 | 2,6 g | 1,5 g | 0,2 g |
| Spinaci Conad | 23 | 2,8 g | 0,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat?
100 g of Spinat has 22 kcal.
How much protein is in Spinat?
Spinat contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,8 g).
How many carbs are in Spinat?
Spinat has 0,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat?
Spinat contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (52 % DV), Vitamine A (42 % DV), Vitamine C (39 % DV), Vitamine E (18 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023026089333. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.