Spinaci con mozzarella
Packaged product Légumes MaxiDì
Spinaci con mozzarella contains 67 kcal per 100 g. A serving, 150 g (150 g) provides about 101 kcal.
Roughly 48 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 897 000 % of the Daily Value for cuivre, 621 121 % of the Daily Value for Thiamine (B1) and 43 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 17,1 µg | 2 % |
| Vitamine C L | 30,9 mg | 34 % |
| Vitamine D L | 0,041 µg | 0,2 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 7 453 mg | 621 121 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,55 mg | 3 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 157 µg | 39 % |
| Vitamine B12 L | 0,13 µg | 6 % |
| Calcium L | 136 mg | 10 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 42,5 mg | 10 % |
| Phosphore L | 66,2 mg | 5 % |
| Potassium L | 410 mg | 9 % |
| Zinc L | 0,81 mg | 7 % |
| Cuivre L | 8 073 mg | 897 000 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of légumes (median 2,4 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,4 g)
- Sugars1,2 gin the lowest quarter of légumes (median 2,4 g)
- Fat3,4 gin the top quarter of légumes (median 0 g)
- Saturated fat1,1 gin the top quarter of légumes (median 0 g)
- Sodium300 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 230 µg |
|---|
Other components (2)
| Eau L | 86,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MaxiDì
- Barcode
- 8033520507737
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Légumes congelés
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinaci (75%), Latte intero, Mozzarella (4%) (Latte, Sale, Caglio), Panna (2,5%), Amido di frumento, Grana Padano DOP (0,6%) (Latte, Sale, Caglio, Lisozima: proteina dell'uovo), Sale, Olio di semi di girasole, Noce moscata.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeSelHuile de tournesolOeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci con mozzarella?
100 g of Spinaci con mozzarella has 67 kcal. Serving, 150 g (150 g): about 101 kcal.
How much protein is in Spinaci con mozzarella?
Spinaci con mozzarella contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,3 g in serving, 150 g (150 g). About 26 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Spinaci con mozzarella?
Spinaci con mozzarella has 4,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci con mozzarella?
Spinaci con mozzarella contains 3,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Spinaci con mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (897 000 % DV), Thiamine (B1) (621 121 % DV), manganèse (43 % DV), Folate (B9) (39 % DV) and Vitamine C (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinaci con mozzarella?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520507737. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.