Spinaci con mozzarella
Packaged product Grønsager MaxiDì
Spinaci con mozzarella contains 67 kcal per 100 g. A serving, 150 g (150 g) provides about 101 kcal.
Roughly 48 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 897.000 % of the Daily Value for kobber, 621.121 % of the Daily Value for Thiamin (B1) and 43 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 17,1 µg | 2 % |
| Vitamin C L | 30,9 mg | 34 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 7.453 mg | 621.121 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 157 µg | 39 % |
| Vitamin B12 L | 0,13 µg | 6 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 42,5 mg | 10 % |
| Phosphor L | 66,2 mg | 5 % |
| Kalium L | 410 mg | 9 % |
| Zink L | 0,81 mg | 7 % |
| Kobber L | 8.073 mg | 897.000 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of grønsager (median 2,4 g)
- Fiber1,9 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Fat3,4 gin the top quarter of grønsager (median 0 g)
- Saturated fat1,1 gin the top quarter of grønsager (median 0 g)
- Sodium300 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.230 µg |
|---|
Other components (2)
| Vand L | 86,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MaxiDì
- Barcode
- 8033520507737
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Frosne grøntsager
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinaci (75%), Latte intero, Mozzarella (4%) (Latte, Sale, Caglio), Panna (2,5%), Amido di frumento, Grana Padano DOP (0,6%) (Latte, Sale, Caglio, Lisozima: proteina dell'uovo), Sale, Olio di semi di girasole, Noce moscata.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkCremeSaltSolsikkeolieÆg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci con mozzarella?
100 g of Spinaci con mozzarella has 67 kcal. Serving, 150 g (150 g): about 101 kcal.
How much protein is in Spinaci con mozzarella?
Spinaci con mozzarella contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,3 g in serving, 150 g (150 g). About 26 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Spinaci con mozzarella?
Spinaci con mozzarella has 4,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci con mozzarella?
Spinaci con mozzarella contains 3,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Spinaci con mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (897.000 % DV), Thiamin (B1) (621.121 % DV), mangan (43 % DV), Folat (B9) (39 % DV) and Vitamin C (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinaci con mozzarella?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520507737. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.