Röstgemüse Vier Jahreszeiten
Röstgemüse Vier Jahreszeiten contains 67 kcal per 100 g. A serving, 100 g (100 g) provides about 67 kcal.
Roughly 61 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 2,4 g)
- Fiber2,3 gbelow the median for légumes (median 2,4 g)
- Sugars2,1 gbelow the median for légumes (median 2,4 g)
- Fat4,2 gin the top quarter of légumes (median 0 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0 g)
- Sodium312 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9000143312429
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Légumes congelés
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Garlic Roasted Red Potatoes & Green Beans Birds Eye | 67 | 2,5 g | 12,5 g | 1,3 g |
| Sweet Green Peas Harris Teeter | 67 | 4,5 g | 13,5 g | 0 g |
| Sweet Green Peas Harris Teeter | 67 | 4,5 g | 13,5 g | 0 g |
| Peas & Diced Carrots Harris Teeter | 67 | 2,2 g | 10 g | 0 g |
| Mixed Vegetables Harris Teeter | 67 | 2,2 g | 11,1 g | 0 g |
| Organic garden blend vegetables broccoli, carrots, corn, soybeans, garden blend vegetables O Organics | 67 | 3,3 g | 10 g | 1,1 g |
| Green Giant, Fire Roasted Root Vegetable With Red Onions GREEN GIANT | 67 | 1,1 g | 15,6 g | 0 g |
| Mixed Vegetables, Mixed BEST CHOICE | 67 | 2,2 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röstgemüse Vier Jahreszeiten?
100 g of Röstgemüse Vier Jahreszeiten has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Röstgemüse Vier Jahreszeiten?
Röstgemüse Vier Jahreszeiten contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Röstgemüse Vier Jahreszeiten?
Röstgemüse Vier Jahreszeiten has 4,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röstgemüse Vier Jahreszeiten?
Röstgemüse Vier Jahreszeiten contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Röstgemüse Vier Jahreszeiten?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143312429. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.