Spinach sticks
Spinach sticks contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 43 % of the Daily Value for manganèse, 26 % of the Daily Value for Folate (B9) and 21 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 19 mg | 21 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,84 mg | 5 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 104 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 71,9 mg | 6 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 43 mg | 10 % |
| Phosphore L | 83,9 mg | 7 % |
| Potassium L | 361 mg | 8 % |
| Zinc L | 0,84 mg | 8 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,98 mg | 43 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for légumes (median 2,5 g)
- Fiber2,6 gabove the median for légumes (median 2 g)
- Sugars2,3 gabove the median for légumes (median 2,1 g)
- Fat8,2 gabove the median for légumes (median 5,2 g)
- Saturated fat0,6 gbelow the median for légumes (median 1,1 g)
- Sodium480 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 540 µg |
|---|
Other components (2)
| Eau L | 57,4 g |
|---|---|
| Alcool L | 0 g |
Ingredients
Spinach (45%), breadcrumbs (wheat flour, water, spinach, salt, yeast), potato flakes, rapeseed oil, wheat flour, water, salt, rice starch, sugar, potato starch , spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)Farine de froment (blé)SelSucreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive nere a rondelle Migross | 229 | 1,2 g | 0,8 g | 24 g |
| Smoked Pepperoni Stick The Flavor Of Montana | 229 | 17,1 g | 2,9 g | 17,1 g |
| Mediterranean Mixed Olives Woolworths | 229 | 1 g | 4,4 g | 23,1 g |
| Spinach Ricotta Ravioli Woolworths | 229 | 8,4 g | 29,7 g | 7,8 g |
| Chopped Caesar Salad Kit Tesco | 229 | 5,1 g | 8,4 g | 19 g |
| Mozzarella, Tomato & Basil Ravioli Frederick’s | 229 | 11,4 g | 30,5 g | 6,7 g |
| Surinaamse Ei salade Chef Select | 229 | 8,2 g | 5,1 g | 19,3 g |
| Olive Mix The Real Olive Company | 229 | 1,2 g | 5 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach sticks?
100 g of Spinach sticks has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
How much protein is in Spinach sticks?
Spinach sticks contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Spinach sticks?
Spinach sticks has 32 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach sticks?
Spinach sticks contains 8,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spinach sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), Folate (B9) (26 % DV), Vitamine E (21 % DV), Vitamine C (21 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach sticks?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019633173759. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.