Spinach sticks
Packaged product Grønsager Iglo
Spinach sticks contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 43 % of the Daily Value for mangan, 26 % of the Daily Value for Folat (B9) and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19 mg | 21 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71,9 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 43 mg | 10 % |
| Phosphor L | 83,9 mg | 7 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 0,84 mg | 8 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,98 mg | 43 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for grønsager (median 2,5 g)
- Fiber2,6 gabove the median for grønsager (median 2 g)
- Sugars2,3 gabove the median for grønsager (median 2,1 g)
- Fat8,2 gabove the median for grønsager (median 5,2 g)
- Saturated fat0,6 gbelow the median for grønsager (median 1,1 g)
- Sodium480 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.540 µg |
|---|
Other components (2)
| Vand L | 57,4 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Spinach (45%), breadcrumbs (wheat flour, water, spinach, salt, yeast), potato flakes, rapeseed oil, wheat flour, water, salt, rice starch, sugar, potato starch , spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieHvedemelSaltSukkerGær
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach sticks?
100 g of Spinach sticks has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
How much protein is in Spinach sticks?
Spinach sticks contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Spinach sticks?
Spinach sticks has 32 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach sticks?
Spinach sticks contains 8,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spinach sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), Folat (B9) (26 % DV), Vitamin E (21 % DV), Vitamin C (21 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach sticks?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019633173759. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.