Spinach sticks
Packaged product Verduras Iglo
Spinach sticks contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 43% of the Daily Value for manganese, 26% of the Daily Value for Folate (B9) and 21% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,3 g | 0,6% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 19 mg | 21% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,84 mg | 5% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 104 µg | 26% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 71,9 mg | 6% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 43 mg | 10% |
| Fósforo L | 83,9 mg | 7% |
| Potasio L | 361 mg | 8% |
| Zinc L | 0,84 mg | 8% |
| Copper L | 0,081 mg | 9% |
| Manganese L | 0,98 mg | 43% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 14,7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars2,3 gabove the median for verduras (median 2,1 g)
- Fat8,2 gabove the median for verduras (median 5,4 g)
- Saturated fat0,6 gbelow the median for verduras (median 1,1 g)
- Sodium480 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.540 µg |
|---|
Other components (2)
| Agua L | 57,4 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Spinach (45%), breadcrumbs (wheat flour, water, spinach, salt, yeast), potato flakes, rapeseed oil, wheat flour, water, salt, rice starch, sugar, potato starch , spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)Harina de trigoSaltAzúcarLevadura
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|---|---|---|---|---|
| Marinated green stuffed olives GS Range | 229 | 0 g | 1 g | 25 g |
| Kalamata Olives Whol Kalos | 229 | 1,8 g | 10 g | 20 g |
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| Smoked Pepperoni Stick The Flavor Of Montana | 229 | 17,1 g | 2,9 g | 17,1 g |
| Mediterranean Mixed Olives Woolworths | 229 | 1 g | 4,4 g | 23,1 g |
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| Mozzarella, Tomato & Basil Ravioli Frederick’s | 229 | 11,4 g | 30,5 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach sticks?
100 g of Spinach sticks has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
How much protein is in Spinach sticks?
Spinach sticks contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 5,5 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach sticks?
Spinach sticks has 32 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach sticks?
Spinach sticks contains 8,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spinach sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Folate (B9) (26% DV), Vitamina E (21% DV), Vitamina C (21% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach sticks?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019633173759. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.