Spinach Soufflé
Packaged product Légumes Stouffer's
Spinach Soufflé contains 130 kcal per 100 g. A serving, 140.0 g (140 g) provides about 183 kcal.
Roughly 62 % of its calories come from fat, with 22 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 181 kcal per 100 g across 131 products.
100 g provides 43 % of the Daily Value for Vitamine A, 25 % of the Daily Value for manganèse and 25 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 391 µg | 43 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,34 µg | 2 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,058 mg | 5 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 98,3 µg | 25 % |
| Vitamine B12 L | 0,37 µg | 15 % |
| Calcium L | 64,3 mg | 5 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 28 mg | 7 % |
| Phosphore L | 78,9 mg | 6 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 0,64 mg | 6 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 0,99 µg | 2 % |
| Iodine L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 22 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for légumes (median 5,6 g)
- Fiber1,4 gabove the median for légumes (median 1,3 g)
- Sugars2,1 gbelow the median for légumes (median 2,6 g)
- Fat7,1 gbelow the median for légumes (median 8,2 g)
- Saturated fat1,4 gbelow the median for légumes (median 2 g)
- Sodium314 mgbelow the median for légumes (median 365 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,85 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 486 µg |
|---|
Other components (2)
| Eau L | 80,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800105851
- Quantity
- 12 oz
- Label serving
- 140.0 g
- Category
- Aliments congelés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Soufflé?
100 g of Spinach Soufflé has 130 kcal. Serving, 140.0 g (140 g): about 183 kcal.
How much protein is in Spinach Soufflé?
Spinach Soufflé contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 140.0 g (140 g). About 16 % of its calories come from protein. Compared with other légumes, that is below the median (median 5,6 g).
How many carbs are in Spinach Soufflé?
Spinach Soufflé has 5,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Soufflé?
Spinach Soufflé contains 7,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Spinach Soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (43 % DV), manganèse (25 % DV), Folate (B9) (25 % DV), Riboflavine (B2) (16 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Soufflé?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800105851. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.