Spinach Soufflé
Packaged product Gemüse Stouffer's
Spinach Soufflé contains 130 kcal per 100 g. A Serving, 140.0 g (140 g) provides about 182 kcal.
Roughly 62 % of its calories come from fat, with 22 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
100 g provides 25 % of the Daily Value for Mangan, 25 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 217 µg | 24 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 98,3 µg | 25 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 78 mg | 6 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 78,9 mg | 6 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 0,99 µg | 2 % |
| Iodin L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 22 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Gemüse (median 5,3 g)
- Fiber1,7 gabove the median for Gemüse (median 1,4 g)
- Sugars2,6 gabove the median for Gemüse (median 2,4 g)
- Fat8,7 gabove the median for Gemüse (median 8,4 g)
- Saturated fat1,7 gbelow the median for Gemüse (median 2 g)
- Sodium383 mgabove the median for Gemüse (median 365 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,85 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.486 µg |
|---|
Other components (2)
| Wasser L | 80,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 4,3 g | 5,2 g |
| Carbohydrates | 5,7 g | 7 g |
| Fat | 7,1 g | 8,7 g |
| Fiber | 1,4 g | 1,7 g |
| Sugars | 2,1 g | 2,6 g |
| Sodium | 314 mg | 383 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800105851
- Quantity
- 12 oz
- Label serving
- 140.0 g
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Soufflé?
100 g of Spinach Soufflé has 130 kcal. Serving, 140.0 g (140 g): about 182 kcal.
How much protein is in Spinach Soufflé?
Spinach Soufflé contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,3 g in Serving, 140.0 g (140 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,3 g).
How many carbs are in Spinach Soufflé?
Spinach Soufflé has 7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,6 g of sugars.
How much fat is in Spinach Soufflé?
Spinach Soufflé contains 8,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Spinach Soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (25 % DV), Folat (B9) (25 % DV), Vitamin A (24 % DV), Riboflavin (B2) (16 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Soufflé?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773302. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juni 2026. Imported 6. November 2026.
- Open Food Facts, record 0013800105851. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.