Spinach
Packaged product Légumes Little Salad Bar
Spinach contains 24 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (25 kcal per 100 g).
100 g provides 267 % of the Daily Value for Vitamine K, 47 % of the Daily Value for Folate (B9) and 20 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 17,6 mg | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 320 µg | 267 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 188 µg | 47 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 94 mg | 7 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 71 mg | 17 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 553 mg | 12 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of légumes (median 2,8 g)
- Fiber2,4 gin the top quarter of légumes (median 2,2 g)
- Sugars0 gin the lowest quarter of légumes (median 0,32 g)
- Fat0 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,064 g)
- Sodium76 mgbelow the median for légumes (median 76,5 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 5 630 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (4)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
| Vitamine A, UI L | 2 650 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66,7 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 76,5 mg | 76 mg |
Product details
- Brand
- Little Salad Bar
- Barcode
- 4099100083460
- Quantity
- 8 oz
- Label serving
- 2 cup (85 g)
- Category
- Épinards
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Organics | 24 | 2,4 g | 3,5 g | 0 g |
| Baby spring mix H-E-B Organics | 24 | 2,4 g | 3,5 g | 0 g |
| Spinach Ahold | 24 | 3,5 g | 3,5 g | 0 g |
| Baby Spinach Simple Beginnings | 24 | 2,4 g | 3,5 g | 0 g |
| Chopped Spinach Green Giant | 24 | 3,5 g | 3,5 g | 0 g |
| Baby spinat øko Daily greens | 24 | 3,3 g | 0,8 g | 0,4 g |
| Spinach Little Salad Bar Aldi | 24 | 2,4 g | 3,5 g | 0 g |
| Tender Leaf Blends Spinach Fresh Express | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 24 kcal. Serving, 2 cup, 85 g (85 g): about 20 kcal.
How much protein is in Spinach?
Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 2 cup, 85 g (85 g). About 40 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,8 g).
How many carbs are in Spinach?
Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (267 % DV), Folate (B9) (47 % DV), Vitamine C (20 % DV), magnésium (17 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 720916. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2019. Imported 6 novembre 2026.
- Open Food Facts, record 4099100083460. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.