How many calories are in Spinach?

100 g of Spinach has 24 kcal. Serving, 2 cup, 85 g (85 g): about 20 kcal.

How much protein is in Spinach?

Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 cup, 85 g (85 g). About 40% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.8 g).

How many carbs are in Spinach?

Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in Spinach?

Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (267% DV), Folate (B9) (47% DV), Vitamin C (20% DV), magnesium (17% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach

Packaged product Vegetables Little Salad Bar

Spinach contains 24 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 20 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).

100 g provides 267% of the Daily Value for Vitamin K, 47% of the Daily Value for Folate (B9) and 20% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

24kcal per 100 g

2.4 gprotein

3.5 gcarbohydrates

0 gfat

20kcal in serving, 2 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	24 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	76 mg	3%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	17.6 mg	20%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	320 µg	267%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	188 µg	47%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	94 mg	7%
Iron L	2.7 mg	15%
Magnesium L	71 mg	17%
Phosphorus L	0 mg	0%
Potassium L	553 mg	12%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	3.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of vegetables (median 2.8 g)
Fiber2.4 gin the top quarter of vegetables (median 2.2 g)
Sugars0 gin the lowest quarter of vegetables (median 0.33 g)
Fat0 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.064 g)
Sodium76 mgbelow the median for vegetables (median 76.5 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (2)

Beta-carotene L	5,630 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (4)

Water L	91.6 g
Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	2,650 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	66.7 kcal	24 kcal
Protein	2.4 g	2.4 g
Carbohydrates	3.5 g	3.5 g
Fat	0 g	0 g
Fiber	2.4 g	2.4 g
Sugars	0 g	0 g
Sodium	76.5 mg	76 mg

Product details

Brand: Little Salad Bar
Barcode: 4099100083460
Quantity: 8 oz
Label serving: 2 cup (85 g)
Category: Spinachs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinach.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 720916. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 4099100083460. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.