Blattspinat Tiefgefroren
Blattspinat Tiefgefroren contains 23 kcal per 100 g. A serving, 100 g (100 g) provides about 23 kcal.
Roughly 62 % of its calories come from protein, with 25 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (25 kcal per 100 g).
100 g provides 403 % of the Daily Value for Vitamine K, 52 % of the Daily Value for Vitamine A and 39 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 469 µg | 52 % |
| Vitamine C L | 28,1 mg | 31 % |
| Vitamine E L | 2 mg | 13 % |
| Vitamine K L | 483 µg | 403 % |
| Calcium L | 99 mg | 8 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 79 mg | 19 % |
| Potassium L | 558 mg | 12 % |
| Zinc L | 0,53 mg | 5 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,9 mg | 39 % |
| Sélénium L | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 13 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium24 mgin the lowest quarter of légumes (median 76,5 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,01 g |
|---|---|
| Graisses polyinsaturées L | 0,17 g |
Ingredients
Ingredients not reported.
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| Szpinak myty Auchan | 23 | 3,1 g | 1,8 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattspinat Tiefgefroren?
100 g of Blattspinat Tiefgefroren has 23 kcal. Serving, 100 g (100 g): about 23 kcal.
How much protein is in Blattspinat Tiefgefroren?
Blattspinat Tiefgefroren contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 62 % of its calories come from protein.
How many carbs are in Blattspinat Tiefgefroren?
Blattspinat Tiefgefroren has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattspinat Tiefgefroren?
Blattspinat Tiefgefroren contains 0,5 g of fat per 100 g.
What vitamins and minerals does Blattspinat Tiefgefroren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (403 % DV), Vitamine A (52 % DV), manganèse (39 % DV), Vitamine C (31 % DV) and magnésium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blattspinat Tiefgefroren?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462123528. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.