Spicy lentil stew
Packaged product Haricots et légumineuses Ben's
Spicy lentil stew contains 87 kcal per 100 g. A serving, 71 g (71 g) provides about 62 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from fat and 20 % from protein (estimated with general energy factors).
100 g provides 20 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine C and 16 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 0,12 µg | 0 % |
| Vitamine C L | 16 mg | 18 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 0,72 mg | 4 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 61,4 µg | 15 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 18,4 mg | 4 % |
| Phosphore L | 72,3 mg | 6 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 12,2 µg | 8 % |
| Chlorure L | 0,85 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 49 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 410 µg |
|---|
Other components (2)
| Eau L | 77,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Tomatoes (39%), brown lentils (14%), carrot (14%), red bell pepper (7.4%), garlic, red onion (5.8%), sunflower oil, tomato paste (2.2%), oats, sugar, pea protein, yeast extract, salt, corn dextrin, maltodextrin, mushroom powder, basil, corn starch, colour (paprika oleoresin), red chilli, black pepper, thyme, oregano, natural flavouring (contains celery], green chilli. May contain: cashews, milk, mustard, peanuts, sesame, soya, barley, wheat. This product is made to a vegan recipe but as it is manufactured in a facility that uses milk, it is not suitable for people with a milk allergy. Visit BersOriginal.co.uk or for more delicious
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesAileOignonHuile de tournesolAvoineSucreLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy lentil stew?
100 g of Spicy lentil stew has 87 kcal. Serving, 71 g (71 g): about 62 kcal.
How much protein is in Spicy lentil stew?
Spicy lentil stew contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,9 g in serving, 71 g (71 g). About 20 % of its calories come from protein.
How many carbs are in Spicy lentil stew?
Spicy lentil stew has 10 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy lentil stew?
Spicy lentil stew contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Spicy lentil stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (20 % DV), Vitamine C (18 % DV), Thiamine (B1) (16 % DV), Folate (B9) (15 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy lentil stew?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034013568. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.